青少年女子足球選手下肢力量、速度與敏捷能力分析與相關之研究

To Analysis of Leg Strength, Speed, and Agility Ability in Young Female Soccer Players

陳佳慧(Chia-Hui Chen) ； 黃雅陵(Ya-Ling Huang) ； 張嘉澤(Jia-Tzer Jang)

《運動教練科學》 17期 (2010/03) Pp. 29-40

https://doi.org/10.6194/SCS.2010.17.03

摘要

The purpose was to first analysis leg strength, speed, agility and ability in order to give training adjustment suggestions for young female soccer players. Method: thirty-four female soccer players (age: 13.74±1.21 years old, height: 158.79±5.23 cm, weight: 52.12±6.59 kg, soccer training experience: 2.91±1.16 years) participated in this study. To measure leg strength using the counter movement jump test (CMJ), speed using 30m-sprints and agility using the Illinois Agility Run test. Result: Leg strength and speed ability (30 m) were 31.93±4.69 cm and 5.12±0.22 m/s respectively. Agility ability was 20.11 ± 1.22s. Leg strength and speed (30 m) correlated significantly (p＜.05). However, no correlation between leg strength and agility as well as speed and agility was found (p＞.05). Conclusion: In this study a relationship between leg strength and speed (30 m) was found. Since there were no correlation between leg strength and agility as well as speed and agility we suggest that all three abilities have to be trained individually.

關鍵字

下蹲跳 ； 伊利諾敏捷跑

並列摘要

The purpose was to first analysis leg strength, speed, agility and ability in order to give training adjustment suggestions for young female soccer players. Method: thirty-four female soccer players (age: 13.74±1.21 years old, height: 158.79±5.23 cm, weight: 52.12±6.59 kg, soccer training experience: 2.91±1.16 years) participated in this study. To measure leg strength using the counter movement jump test (CMJ), speed using 30m-sprints and agility using the Illinois Agility Run test. Result: Leg strength and speed ability (30 m) were 31.93±4.69 cm and 5.12±0.22 m/s respectively. Agility ability was 20.11 ± 1.22s. Leg strength and speed (30 m) correlated significantly (p＜.05). However, no correlation between leg strength and agility as well as speed and agility was found (p＞.05). Conclusion: In this study a relationship between leg strength and speed (30 m) was found. Since there were no correlation between leg strength and agility as well as speed and agility we suggest that all three abilities have to be trained individually.

並列關鍵字

Counter movement jump ； Illinois Agility Run

參考文獻

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