網球專項體能檢測項目建構之研究

Study of the Construction of Special Physical Fitness Tests for Tennis

陳志榮(Chih-Jung Chen) ； 黃榮松(Johnson Hwang) ； 吳志銘(Chih-Min Wu) ； 蔡文程(Wen-Chen Tsai)

《運動教練科學》 52期 (2018/12) Pp. 39-51

https://doi.org/10.6194/SCS.201812_52.0004

摘要

目的：本研究為建構臺灣網球運動專項體能檢測項目指標，供國內教練作為培訓選拔選手之參考。方法：蒐集國內外網球運動體能檢測項目，經由國內15位資深國家級網球教練所組成的專家小組，應用修正式德爾菲法找出檢測項目。結果：經三階段修正式德爾菲法篩選，第一階段由研究者將國內外文獻彙整後，得到9項體能要素及96項體能測驗項目；第二階段經專家小組再審視後，即確認9項體能要素分別為肌力、肌耐力、柔軟度、上肢爆發力、下肢爆發力、速度、敏捷性、無氧耐力、有氧耐力；另篩選出36項測驗項目；第三階段再經專家小組審查，作為本研究的結果，選定30秒及1分鐘伏地挺身（肌力及肌耐力）、左右側肩關節柔軟度（柔軟度）、左右側及頭頂前拋藥球丟擲（上肢爆發力）、垂直跳（下肢爆發力）、20公尺衝刺（速度）、穿梭跑（敏捷性）、網球無氧耐力測試（無氧耐力）及1,600公尺跑走（有氧耐力）等為網球專項體能檢測項目。結論：本研究中經專家小組所建構的專項體能檢測項目，於未來可供國內網球教練在選材或檢視訓練成效參考之用。

關鍵字

修正式德爾菲法 ； 體能要素 ； 體能測驗

並列摘要

Purpose: This study was to filter out the tennis-specific fitness and skill proficiency (TSFSP) testing program for Taiwan tennis players. Methods: Domestic and international tennis physical fitness test items were collected and applied the modified Delphi method to analyze the test items through the committee by 15 senior national tennis coaches. The research protocol was screening by a three-stage modified Delphi method: In the 1st stage, 9 physical fitness domains and 96 physical fitness test items after domestic and foreign reference reviewing. The 9 physical fitness domains were confirmed by the committee in 2nd stage, including muscle strength, muscle endurance, flexibility, upper limb power, lower limb power, speed, agility, anaerobic endurance and aerobic endurance domains; in further, 36 test items were elected. Results: After the 3rd stage discussion, formal TSFSP testing items were confirmed, including 15 items: 30 seconds push-up (muscle power), 1 minute push-up (muscle endurance), bi-sides shoulder joint flexibility (flexibility), bi-sides and over-head medicine ball throwing (upper limb power), vertical jump (lower limb power), 20 meters dash (speed), shuttle run (agility), tennis anaerobic endurance test (anaerobic) and 1,600 meters run (aerobic). Conclusion: We concluded that tennis special fitness test components of our study could be use in talent selecting or evaluating training effects for Taiwan tennis coach.

並列關鍵字

modified Delphi method ； special fitness components ； fitness test

參考文獻

王苓華(2001)。網球的應用生理學─適能發展。大專體育。55，127-132。

王海明(2010)。女子網球後備隊員體能診斷指標體系的構建與實證研究。武漢體育學院學報。44(2)，58-61。

成之約、林國榮()。,未出版。

李永山、黃錦川、許譽勝(2008)。以修正式德菲法探討台灣資訊軟體公司競爭策略之研究。資訊電子學刊。3(1)，39-50。

李劍如、黃滄海(2013)。網球選手體能檢測的科學方法探討。成大體育學刊。45(1)，52-68。