- 期刊
6週瑜珈熱身課程對青少棒選手柔軟度與爆發力之影響
Effect of 6-Week Yoga Warm Up Program on Flexibility and Power of Youth Baseball Players
摘要
目的：探討青少年棒球選手進行6週瑜珈課程後，柔軟度和爆發力的變化。方法：50名青少棒選手（年齡21.6 ± 1.6歲，身高173.3 ± 3.0公分，體重70.0 ± 9.1公斤），隨機分配至瑜珈組（yoga group，YOG組）與傳統組（traditional group，TRAD 組），YOG組以瑜珈課程取代傳統熱身，TRAD組僅進行傳統熱身，2組皆於每次棒球專項訓練前進行熱身活動，共為期6週，每週3天。比較訓練前（pre）與訓練後（post）的坐姿體前彎及擺臂下蹲跳。結果：進行6週瑜珈後，YOG組坐姿體前彎後測顯著進步（p ＜.05），且顯著優於TRAD組（YOG: 36.7 ± 4.4公分; TRAD: 31.3 ± 5.3公分; p ＜ .05）；YOG組擺臂下蹲跳的後測也有顯著進步（p ＜ .05）。結論：6週瑜珈課較傳統熱身更能顯著提升青少棒選手的柔軟度，亦能顯著增加爆發力。
並列摘要
Purpose: This study aimed to investigate the effect of yoga on youth baseball players' flexibility and power. Methods: Fifty youth baseball players, who were further divided into two groups (yoga and traditional), participated in this study. The training of each group was conducted three times a week for six weeks. All subjects experienced tests of sit and reach and countermovement jump before and after the six-week training. Two-way mixed design factorial analysis of variance (ANOVA) was used to compare the main effect and interaction. Results: The flexibility of the YOG group was significantly higher than the TRAD group (YOG: 36.7 ± 4.4 cm; TRAD: 31.3 ± 5.3 cm; p ＜ .05), and post-test showed significant improvement over pre-test in the YOG group. The power post-test of the YOG group was significantly improved versus pre-test (p ＜ .05). Conclusion: Six weeks of yoga warm-up sessions significantly enhanced youth baseball player flexibility and power.