淺談慢性疾病與睡眠障礙

睡眠對於人類而言至關重要，睡眠的好與壞可以間接的影響人類應對健康、日常生活的許多情境，然而長期的睡眠品質不佳，可以導致許多健康問題的產生，嚴重者可能增加疾病發生、意外事故更甚至是死亡。疾病與睡眠間存在著密不可分的關係，健康問題的存在導致睡眠品質受影響，再導致睡眠障礙的問題發生。本文將分別說明基本睡眠生理與影響睡眠品質的相關因素、常見的睡眠障礙、睡眠品質與心血管疾病風險，以提供健康照護人員睡眠照護之參考。

關鍵字

睡眠障礙；慢性疾病

並列摘要

Sleep is essential for humans, and the quality of sleep can indirectly affect many aspects of human health and daily life. However, poor quality sleep over a long period of time can lead to many health problams, and in severe cases, it may increase the risk of disease, accidents, and even death. There is an inseparable relationship between disease and sleep. The presence of health issues can affect the quality of sleep, leading to sleep disorders. This article addressed the basic physiology of sleep and related factors that affect sleep quality, common sleep disorders, and the risk of cardiovascular disease associated with sleep quality. This information is intended to provide healthcare providers with a reference for sleep care.

並列關鍵字

sleep disorders ； chronic diseases

參考文獻

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