Mosston教學光譜命令式教學運用在老年人健身運動對體適能的影響

The Mosston's Command Style is Applied to the Effects of Fitness Exercise on Physical Fitness in the Elderly

鍾麗民(Limine Chung)

《臺灣運動教育學報》 17卷2期 (2022/11) Pp. 39-57

https://doi.org/10.6580/JTSP.202211_17(2).03

摘要

聯合國大會宣佈2021年至2030年為健康老齡化十年，並強調提供指導實現健康。而運動有助於老年人促進健康，在此脈絡下，本研究期望透過應用Mosston教學光譜命令式教學來提升老年人的體適能。目的：檢驗Mosston教學光譜命令式教學方式運用在老年人健身運動對促進健康的效益。方法：本研究以單組重複測量（8週運動計劃介入）設計，研究參與者為桃園市中壢區、平鎮區、龜山區老人會年滿65歲以下的老年人為研究對象，共有264位老年人參與研究。結果：Mosston教學光譜命令式教學方式實施健身運動對老年人體適能前測和後測資料的差異性，在肌肉力量（上肢肌力）、有氧適能、柔軟度（下肢柔軟度）t檢定顯著，後測平均數高於前測平均數，有顯著進步幅度；身體成分（BMI、腰圍、臀圍）後測平均數略高於前測平均數，有小幅度進步。結論：四項與增強健康有關的體適能都有改善，佐證了Mosston教學光譜命令式教學方式適合運用在老年人健身運動。因此，建議實施老年人健身運動時，可琢磨於Mosston教學光譜命令式教學方式的運用，以有效的教學方式增進老年人運動技能學習，更有效提升體適能進而促進健康。

關鍵字

健康老齡化 ； 摩斯登教學光譜 ； 運動

並列摘要

The United Nations General Assembly has declared 2021-2030 "a Decade of Healthy Aging", emphasizing exercise instruction as an adjunct to the promotion of health for the elderly. Therefore, this study aimed to be understood the effects of applying Mosston's command style to the elderly fitness exercise classes. Purpose: Examining the outcomes of the Mosston's command style applied to fitness exercises in older adults for health promotion. Method: This study was designed with a single set of repeated measurements (8-week exercise program intervention), and the participants were 264 elderlies who were under 65 years old in Zhongli District and Pingzhen District of Taoyuan City. Result: The difference between the pre- and post-test data of the Mosston's command style was implemented to fitness exercise on the elderly, respectively in muscle strength (upper extremity muscle strength), aerobic fitness, softness (lower limb softness) t-tests were significantly characterized, the average of the post-test was higher than the average of the pre-test within significant progress. In addition, the body components (BMI, waistline, hips) of post-test average was slightly higher than the pre-test average, with a slight improvement. Conclusion: Four of the fitness health-enhancing improvements in physical fitness demonstrated the suitability of Mosston's command style in the elderly. Therefore, it was recommended that the elderly fitness exercises could focus more on the utilization of the Mosston's command style in order to promote the learning of motor skills, physical fitness and health in elderly effectively.

並列關鍵字

Healthy Ageing ； Mosston's teaching spectrums ； exercise

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