大專學生運動習慣與睡眠品質之調查研究

Investigation of Exercise Habits and Sleep Quality in College Students

張世沛(Shih-Pei Chang) ； 黃素珍(Su-Chen Huang) ； 施國森(Kuo-Sen Shih) ； 陳妤瑄(Yu-Hsuan Chen)

《運動休閒餐旅研究》 7卷2期 (2012/06) Pp. 119-131

https://doi.org/10.29429/JSLHR.201206_7(2).07

摘要

Aim: The purpose of this study was to evaluate the exercise habits and sleep quality of the college students. The participants included 465 college students (108 male students with mean age 18.9±0.8 years old and 357 female students with mean age 18.8±0.7 years old). Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI). All data were processed by SPSS for windows 18.0 system. The investigated values were presented by descriptive statistics method and chi-square test. Results: 1. In the exercise habits, 33.8% of students exercise frequency is one day a week; in the exercise duration, 38.5% of them are 30-60 min/time; in the sport type, 69.0% of ball game is the most. 2. In the relationship between exercise habits and sleep quality, 53.1% students with good sleep quality who are exercise habit. 3. In the bedtime, 37.6% for late at night from 12:00 to 1:00 am. 4. Sleep quality is related to bedtime and sleep duration (p＜.05), and other exercise habits, while no significant difference (p＞ .05). Conclusion: In this study we found that students with exercise habits can have better sleep quality and the bedtime too late to affect the sleep duration. We should encourage students to go to bed before 11:00, to improve the personal sleep duration and sleep quality.

關鍵字

身體質量指數 ； 就寢時間 ； 睡眠時數 ； 匹茲堡睡眠品質量表

並列摘要

Aim: The purpose of this study was to evaluate the exercise habits and sleep quality of the college students. The participants included 465 college students (108 male students with mean age 18.9±0.8 years old and 357 female students with mean age 18.8±0.7 years old). Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI). All data were processed by SPSS for windows 18.0 system. The investigated values were presented by descriptive statistics method and chi-square test. Results: 1. In the exercise habits, 33.8% of students exercise frequency is one day a week; in the exercise duration, 38.5% of them are 30-60 min/time; in the sport type, 69.0% of ball game is the most. 2. In the relationship between exercise habits and sleep quality, 53.1% students with good sleep quality who are exercise habit. 3. In the bedtime, 37.6% for late at night from 12:00 to 1:00 am. 4. Sleep quality is related to bedtime and sleep duration (p＜.05), and other exercise habits, while no significant difference (p＞ .05). Conclusion: In this study we found that students with exercise habits can have better sleep quality and the bedtime too late to affect the sleep duration. We should encourage students to go to bed before 11:00, to improve the personal sleep duration and sleep quality.

並列關鍵字

Body mass index ； bedtime ； sleep duration ； Pittsburgh Sleep Quality Index

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