正念與運動表現：賽前狀態焦慮的中介效應

Mindfulness and Sport Performance: The Mediated Effect of Pre-competitive State Anxiety

彭譯箴(Yi-Chen Peng)

《臺大體育學報》 29輯 (2015/09) Pp. 1-13

https://doi.org/10.6569/NTUJPE.2015.29.01

摘要

目的：本研究旨於檢驗運動員的賽前狀態焦慮在正念與運動表現的關係間的中介效應。方法：本研究採取橫斷式的設計，研究參與者包含112名男性與109名女性乙組網球選手（M= 20.92, SD = 1.97）。結果：多元階層迴歸分析與拔靴法結果顯示，運動員的正念性情能正向預測自覺運動表現，部分是因為正念性情降低了賽前認知焦慮。再者，正念性情同樣能正向預測客觀運動表現，且之所以能夠正向預測，部分是因為正念性情降低了賽前身體焦慮。結論：本研究驗證了正念在運動競賽中的適應性效應，也確認賽前狀態焦慮的中介效應。

關鍵字

止觀 ； 壓力源 ； 網球表現

並列摘要

Purpose: The present study aimed to examine the mediated effect pre-competitive anxiety on the relationship between mindfulness and sport performance. Method: Cross-sectional design was conducted in the present study. The participants in this study were 221 amateur collegiate tennis players (112 male and 109 female; M _(age)= 20.92, SD _(age) = 1.97). Result: The hierarchical multiple regression with bootstrapping re-sampling revealed that pre-competitive cognitive anxiety partially mediated the relationship between mindfulness and perceived athletic performance. Furthermore, the positive relationship between mindfulness and objective athletic performance, and this relationship was partially mediated by pre-competitive somatic anxiety. Conclusion: The present study preliminarily confirms the adaptive effect of mindfulness in sport competition as well as the mediated effect of pre-competitive anxiety.

並列關鍵字

mindful ； stressor ； tennis performance

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