比較有無規律運動對大學生基礎代謝率及體重控制相關因素差異之研究

The Study on How Regular Exercise Habit Affected College Students' Basal Metabolic Rate and Weight Control

林作慶(Tso-Ching Lin) ； 張志銘(Chih-Ming Chang) ； 賴永成(Yong-Cheng Lai) ； 許弘毅(Hung-Yi Hsu)

《運動與遊憩研究》 6卷4期 (2012/06) Pp. 147-156

https://doi.org/10.29423/JSRR.201206_6(4).0009

摘要

The basal metabolic rate (BMR) plays an important role on body weight control and it has often been influenced by various factors; definitely, the exercise habit is always considered the most dominant one. The main purpose of this study was to compare how different exercise habits affected college students' BMR and weight control results. Randomly selected college students (male 512, female 295) served as the subjects of this study and they were divided into two groups (Regular and irregular exercise groups). All the subjects accepted the measurement of INBODY 220 and the T-test statistical analysis was applied to compare the differences between groups. The results were as followed: (1) The male students with regular exercise habit were possessing higher BMR, skeletal muscle mass and protein than students without regular exercise habit (＜.05). (2) The female students without regular exercise habit were possessing higher body fat than students without regular exercise habit; however, their skeletal muscle mass were lower than students with regular exercise habit (＜.05). In conclusion, the male students with regular exercise habit possessing higher level of lean body mass might be one of the factors to increase BMR; Moreover, the female students without regular exercise habit were having higher body fat percentage and losing problem of lean body mass, which would cause negative effect on their body weight control in the future.

關鍵字

規律運動 ； 基礎代謝率 ； 體重控制

並列摘要

The basal metabolic rate (BMR) plays an important role on body weight control and it has often been influenced by various factors; definitely, the exercise habit is always considered the most dominant one. The main purpose of this study was to compare how different exercise habits affected college students' BMR and weight control results. Randomly selected college students (male 512, female 295) served as the subjects of this study and they were divided into two groups (Regular and irregular exercise groups). All the subjects accepted the measurement of INBODY 220 and the T-test statistical analysis was applied to compare the differences between groups. The results were as followed: (1) The male students with regular exercise habit were possessing higher BMR, skeletal muscle mass and protein than students without regular exercise habit (＜.05). (2) The female students without regular exercise habit were possessing higher body fat than students without regular exercise habit; however, their skeletal muscle mass were lower than students with regular exercise habit (＜.05). In conclusion, the male students with regular exercise habit possessing higher level of lean body mass might be one of the factors to increase BMR; Moreover, the female students without regular exercise habit were having higher body fat percentage and losing problem of lean body mass, which would cause negative effect on their body weight control in the future.

並列關鍵字

regular exercise ； basal metabolic rate ； body weight control

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