護理學院學生健康促進生活型態與身體組成之初探

A pilot study of healthy promotion lifestyle and body compositions among nursing college students

黃淑倫(Su-Lun Hwang) ； 許麗芬(Lee-Fen Hsu) ； 陳玟諭(Wen-Yu Chen)

《運動與遊憩研究》 13卷1期 (2018/09) Pp. 1-15

https://doi.org/10.29423/JSRR.201809_13(1).01

摘要

生活型態與身體組成可能影響大學生的健康。本研究目的為探討護理學院學生健康促進生活型態與身體組成之現況。以南部某科技大學護理學院學生為研究對象（62人），以青少年健康促進生活方式量表蒐集健康促進生活型態資料（六個構面：自我實現、健康責任、人際支持、運動、壓力處置、營養），以生物電阻法進行身體組成測量，測量項目包含二部分：一、身體組成（體重、身體質量指數、體脂肪重量、體脂肪百分比、肌肉重量）；二、腹部肥胖［內臟脂肪程度、內臟脂肪面積、腹部肥胖率（腰圍比）、內臟脂肪重量、皮下脂肪重量］。以獨立樣本t檢定（t-test）、卡方檢定及皮爾森相關進行資料分析。結果顯示，健康促進生活型態以「人際支持」得分最高，「運動」最低。年齡、自覺健康狀態、社團活動的參與、規律的運動習慣，可能影響護理學院學生健康促進生活型態。每日上網時數可能影響體重。年齡、規律的運動習慣、睡眠習慣則可能影響腹部肥胖（內臟脂肪程度與內臟脂肪面積）。

關鍵字

健康促進 ； 生活型態 ； 身體組成

並列摘要

Lifestyle and body compositions might influence health among university students. The purpose of this study is to explore HPL and body compositions among nursing college students. A sample of nursing college students (n=62) at a Technology University in Southern Taiwan was conducted. The Adolescent Health Promotion scale (AHP) (including six factors: social support, life appreciation, health responsibility, nutritional behaviors, exercise behaviors, and stress management) was used to collect data on health promotion lifestyle (HPL). The bioelectrical impedance composition (BIA) was used to measurement the body compositions, including two parts: first, body composition (weight, body mass index, body fat mass, body fat percentage, and muscle mass); second, abdominal obesity [visceral fat level, visceral fat area (AFA), abdominal obesity (waist circumference ratio), weight of visceral fat, and subcutaneous fat by weight]. The t-test, chi-square test and Pearson product correlation were used to analyze the data. The results showed that nursing students had the highest score of HPL on ＂social support,＂ and the lowest score on ＂exercise behaviors.＂ Age, self-perceived health status, participation in school activities, and regular exercise habit might influence the HPL of nursing college students. The hours for surfing internet per day might influence weight. Age, regular exercise habit, and sleeping habit might influence abdominal (including AFA and visceral fat level).

並列關鍵字

Health promotion ； lifestyle ； body compositions

參考文獻

王錠堯、吳篤安(2016)。高強度循環訓練對中年男性身體組成、心肺適能與代謝症候指標的影響。運動生理暨體能學報。22，1-9。

行政院衛生福利部(2009)。2020 健康國民白皮書。

朱碧梧(2016)。多元配套運動計畫對體適能促進成效之探討。臺東大學體育學報。24，57-71。

沈姍姍、林雅萍、翁梓珮、呂佳芳(2012)。大學生的健康促進生活型態與健康自覺、休閒需求之研究。嘉南學報。38，659-670。

李志峰(2016)。論析影響體重控制的各種因素。休閒觀光與運動健康學報。6(2)，48-64。