女大學生身體活動量與憂鬱傾向之相關研究

The Relationship between Physical Activity and Depression among University Female Students

鍾麗靜(Li-Ching Chung) ； 林杏麗(Hsing-Lee Lin)

《海洋休閒管理學刊》 3期 (2011/09) Pp. 100-116

https://doi.org/10.29852/JMLM.201109.0008

摘要

目的：本研究以國立高雄海洋科技大學楠梓校區四技一至四年級女大學生為對象，針對身體活動量與憂鬱傾向之相關研究，期望結果能做為推展學生身體活動與＄相關之參考依據。方法：以IPAQ台灣短版問卷、董氏大專生版憂鬱量表為研究工具，採分層隨機結構比率抽樣方式，共得310份有效問卷。運用SPSS 12.0 Windows統計軟體進行分析。結果：學生不同年級、學業成績、自覺人際關係在身體活動量上達顯著差異。學生不同自覺人際關係、個人情緒在憂鬱傾向上達顯著差異。身體活動量與憂鬱傾向，達顯著低相關。結論：學生身體活動量的提升有助於憂鬱傾向的抑制，因此，學校理應積極提供校園休閒活動的參與機會，並鼓勵學生培養身體活動之習慣，增進心理健康管理及諮詢相關管道。

關鍵字

女大學生 ； 身體活動量 ； 憂鬱傾向

並列摘要

The purpose of this study was to investigate the relationship between physical activity and depression among university female students. This study was taking students from National Kaohsiung Marine University. In addition, it was expected that by revealing the present situation and the study results can provide references for related organizations when promoting about physical activity or Counseling .This study conducted a questionnaire survey using The International Physical Activity Questionnaire (IPAQ)、John Tung Foundation Depression Questionnaire on university female students., and obtained 310 valid questionnaires. The collected data were analyzed by using the packaged software of SPSS 12.0. The result：1) There were significant differences on different grades, academic achievement, conscious relationships in physical activity. 2) Students with different conscious relationships, personal feelings on the amount of depression are significant differences. 3) Physical activity and depression tend to reach a significant low correlation.

並列關鍵字

university female students ； physical activity ； depression