健走運動對健康體適能之探討

The Discussion of Walking Movement on Health-related Physical Fitness

陳怜佑(Ling-Yu Chen) ； 陳益民(Yi-Min Chen)

《馬偕學報》 8期 (2011/07) Pp. 135-147

https://doi.org/10.7061/MJ.201107.0135

摘要

目的：本研究旨在探討健走運動的介入後，對人體生、心理及健康體適能產生之影響。方法：本文收集相關文獻資料，進一步的整理、歸納、分析及解釋，最後統整出結果。結果：健走運動對於體脂肪及體重的降低、身體組成的改善、最大攝氧量的增加及健康體適能的提升均是獲得正面效益的結果，但是對血脂肪濃度的改善方面，效益是有限制的。結語：「健走」是一項藉由人類最基本的移動能力來達到目的的運動，且隨時隨地、不論雨天或晴天都能順利進行的一項簡易運動，很適合忙碌且缺乏運動的現代人。

關鍵字

健走運動 ； 體適能 ； 健康體適能

並列摘要

Purpose: To discuss the effect of human body on the physiology, psychology and health-related physical fitness for the walking movement involvement. Methods: The subject collected the relate (literature material), through reorganization, induction, analysis, and explanation these gathered information, we made a result. Results: Walking movement make positive and benefit result to reduce body fat and weight, improve the body mass index, increase VO2 max and to promote health-related physical fitness. But, it has limited benefit to improve the lipid profile. Conclusion: “Walking” is a movement to achieve the purpose by human's most basic migration ability. It is also a simple exercise the can be done anything, anywhere, and no matter it is cloudy or clear. It is very suitable for the modern people who are busy and deficient of sports.

並列關鍵字

The walking movement ； Related physical fitness ； Health-related physical fitness