八週訓練課程介入對青少年網球選手爆發力之影響

目的：本研究目的為探討八週訓練課程介入對青少年網球選手爆發力之影響。方法：本研究邀請臺中市立某高級中學與國立某高級商工職業學校網球代表隊選手共24位，受試者分為無進行八週訓練課程的控制組與進行連續八週訓練課程的實驗組，並以成對樣本t檢定分別分析控制組與實驗組的受試者，比較受試者前測、後測結果是否產生差異。結果：實驗組的受試者經過八週體能訓練課程介入，在本研究所有檢測項目中，包括垂直跳、過頭前拋、正手拋、反手拋藥球擲遠等項目，皆可發現受試者的前測、後測比較之結果達顯著差異（p＜.05）。結論：八週訓練課程介入後，顯著提升青少年網球選手上、下肢爆發力表現。

關鍵字

藥球；力量

並列摘要

Purpose: The purpose of the study was to evaluate how the teenage tennis players interjected the training courses of explosive influence for eight weeks. Method: The study invited 24 tennis players that were represented from two schools, one school as Taichung City Senior High School, and the other was National Senior commercial and Industrial Vocational School. The players divided into two groups. The controlling group was not performing any training courses for eight weeks. The experiment group was continued performing training courses for eight weeks. They used a pair of the sampling T probation to recognize and analyze the two groups of testers. Then they compared the testers before a strength test and after. The result was to show whether they generated a difference. Results: The testers of the experiment group interjected more stamina during the eight weeks training courses. They were graded in this study on the following items: vertical jump, overhead medicine ball, forehand medicine ball toss, backhand medicine ball toss. They compared the testers strength before and after. The outcome of the comparison arrived at a vast difference. Conclusion: After the interjected training courses for eight weeks, the teenage tennis players upper and lower limbs were predominantly increased in strength and stamina.