個人化跑步機運動處方

Personal Treadmill Exercise Prescription

洪任賢(Jen-Hsien Hung) ； 王玲玲(Ling-Ling Wang)

《休閒運動保健學報》 8期 (2015/01) Pp. 59-77

https://doi.org/10.6204/JRSHP.2015.08.05

摘要

走路與跑步是各種健身活動中最尋常、最普及的運動方式，由於受到氣候、環境、場地等一些客觀因素的限制，因此許多人選擇使用電動跑步機運動。但剛開始利用跑步機跑步時，往往不知道如何使用才能達到適合及有效的運動，例如應以多少的速度跑步、應以多傾斜的坡度跑步、應跑多久的時間、應跑多長的距離、應運動到什麼樣的程度才能獲得預期的效果，因此不久後即感覺枯燥乏味，甚至可能因不當或過度運動而造成傷害。雖然有很多跑步機提供多組預先設訂好的跑程模式讓使用者選擇，但使用者通常不知道那一種模式是適合自己的。雖然有專家提出跑步機運動處方，但通常只是一般大略性的跑程設計，而非針對個人量身訂做。因此本研究根據體能訓練師、運動教練的專業知識以及相關文獻的理論基礎和研究結果，並且考慮國人的體適能，以上班族及大專以上學生為對象，開發一套自動擬訂跑步機個人化運動處方的方法，並實作出軟體程式，讓使用者能以適合其體能之跑步機運動處方作安全及有效的健身活動。本研究經由前後對照的實驗法證實，此個人化跑步機運動處方對於增進體適能是有效的。

關鍵字

跑步機 ； 運動處方 ； 體適能 ； 個人化

並列摘要

Walking and running are considered to be among the most popular and best aerobic activities. Due to the weather, environment, space and some other factors, many people choose a treadmill for indoor workout. They may not know how to achieve effective campaign while beginning to run on a treadmill. The beginning runners do not know how to set the features on the console (including incline, speed, time, distance, etc.) to get better exercise results. After running on a treadmill several times, they may feel boring or even get injured due to incorrect or too much exercise. Although some treadmills offer multiple preset workout programs, many users do not know which one is suitable for their own needs. Some experts have proposed treadmill exercise prescriptions, but they are usually rough and general-purpose, rather than tailor-made for individuals. Therefore, this study develops a method of automatically generating personal treadmill exercise prescriptions based on the expertise of athletic trainers and literature. The target users are office workers and college students. According to the user's health-related physical fitness, the personalized prescription is generated which help the user train on a treadmill.

並列關鍵字

treadmill ； exercise prescription ； health related physical fitness