聆聽各音樂類型對大專男性平衡控制的影響

目的：本研究透過足底壓力跑步機在「一致的行走速度」下，釐清行走時聆聽音樂對平衡的影響，警惕健身運動愛好者於跑步機上運動之安全。方法：招募12名大專男性，以不同速度（3.8km/h、4.8km/h、5.6km/h與6.4km/h）行走，檢測正常行走與聆聽不同音樂類型（輕、搖滾與流行），之壓力軌跡與平衡差異。以相依樣本單因子變異數分析，比較聆聽不同音樂類型，在行走時最大與最小水平、內外與整體平衡能力差異（p＜.05）。結果：在3.8km/h與4.8km/h行走時，不論聆聽任何音樂類型，在最大、最小水平、內、外軸與壓力面積皆無顯著差異。5.6km/h行走時，正常行走的最大、最小內、外軸向與最大壓力面積，相較其他三種音樂類型穩定。6.4km/h行走時，輕音樂的最小水平軸與壓力面積，皆顯著小於其他三種音樂類型；正常行走的最大內、外軸向與壓力面積，相較其他三種音樂類型穩定。結論：5.6km/h行走時，聆聽不同音樂類型會顯著降低人體左、右與整體平衡能力，建議正常行走最安全。6.4km/h時，可聆聽輕音樂來維持身體的平衡控制，以提升於跑步機上慢跑時的安全性。建議健身愛好者於健身房使用跑步機運動時，若以中等速時行走，建議避免聆聽音樂，6.4km/h行走時，則可選擇輕音樂來調配置身平衡控制，以預防跌倒或其他傷害風險產生。

關鍵字

雙重任務；壓力軌跡；最大壓力面積；最小壓力面積

並列摘要

Purpose: This study investigated the effects of listening to music on the balance of college men using a treadmill at various speeds to uncover safety information for fitness enthusiasts. Method: Twelve male college students were recruited and instructed to use a treadmill at various speeds (3.8km/h, 4.8km/h, 5.6km/h, and 6.4km/h) to demonstrate the differences in pressure trajectory and balance between normal use and use while listening to different types of music (light classic, rock, or pop). Internal, external, and overall balance with different music genres and at various walking speeds was compared. Results: The maximal and minimal inner and outer axis and pressure area did not differ with music at 3.8km/h or 4.8km/h speed. At 5.6km/h speed, the maximal and minimal inner and outer axes and maximal pressure areas were consistent among the three types of music. During 6.4km/h speed, the minimum horizontal axes and pressure area were significantly smaller when the participants were listening to light music than when they were listening the other types of music; the maximal internal and external axis and pressure area during normal walking were similar among the three types of music. Conclusion: At 5.6km/h speed, listening to different types of music significantly reduces left-side, right-side, and overall balance. At this speed, walking without music is safer. During 6.4km/h speed, light classic relaxes the body and mind to improve balance and safety. Therefore, men who walk at 5.6km/h speed on treadmills should avoid listening to music, whereas those who jog at 6.4km/h speeds can listen to light music to improve balance control and reduce their risk of falls and other injuries.

並列關鍵字

dual task ； pressure trajectory ； maximal pressure area ； minimal pressure area

參考文獻

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