休閒生活型態之文獻探討

Literature Review of Leisure Activities Patterns

黃意文 ； 王耀明 ； 林莉瑋 ； 陳弘順

《休閒運動保健學報》 10期 (2016/02) Pp. 1-9

https://doi.org/10.6204/JRSHP.2016.02.01

摘要

因政府單位的鼓勵與推動，國人的工作概念與生活方式有逐漸改變的趨勢，在生活時間的分配上，休閒時間增長。因此，從以往的走馬看花到現今的深度定點旅遊，從國內旅遊轉往國外旅遊的現象也日益增加，也日漸關注透過休閒達到全方位健康的意識。休閒活動可適當調適生活壓力、改善生活品質，因此休閒活動是生活不可或缺的一部分。良好的身心狀況可創造較佳的工作績效，所以現今企業的經營者也越來越重視勞工健全的身心發展，許多企業皆制定相關休假及休閒福利等制度，讓員工能在充分休息中轉而發展個人潛能及充實生活，以提高勞動生產力及其績效等表現。

關鍵字

休閒活動 ； 調適壓力 ； 工作績效

並列摘要

Because of encouragement and promote government unit. There are gradually changing trend about the concept of people's work and life. The leisure time increases in the distribution of life time. Therefore, the tourism form has changed from hidden layer to the depth and then domestic tourism transferred to foreign tourism phenomenon is also increasing. Comprehensive health awareness gradually created through a variety of leisure activities. Leisure activities can adjust stress and improve quality of life that it is also a part of life. Good physical and mental condition can create a better work performance. Today's business owners are also concern their labor healthy physical and mental development. Many companies are developing welfare system about staff holiday so that employees can fully rest then development of individual potential and enrich their lives in order to improve productivity and performance.

並列關鍵字

leisure activities ； adjust stress ； working performance