增強式訓練對男子排球選手防守敏捷能力之影響

The Effect of Plyometric Training on Digging Agility to Male Volleyball Players

陳克舟(Ke-Chou Chen)

《國立臺灣體育運動大學學報》 3卷1期 (2014/01) Pp. 1-12

https://doi.org/10.3966/2226535X2014010301001

摘要

目的：本研究目的為將增強式訓練應用於男子排球運動員的訓練中，評估增強式訓練對於排球運動員在後排移位防守整體反應時間（total response time, TRT）上的效果。方法：以20名男子排球選手為研究對象，並將其分為增強式訓練組（plyometrictraining Group, PTG）與對照組（Control Group, CG），進行六週的訓練，並於訓練前、第二週、第四週與第六週訓練結束後，以排球運動後排兩側移位反應評估系統進行防守TRT測試。統計方法採用二因子變異數分析（two-way ANOVA）進行考驗，最後再將兩組分別透過薛費法（Scheffe method）進行事後比較（α=.05）。結果：經過六週的訓練後，增強式訓練組與對照組在防守TRT上有顯著的差異。而組內的事後比較，訓練組在第四週後即出現顯著的效果，而對照組組並未出現顯著的差異。結論：增強式訓練能夠顯著提升排球運動員在後排進行防守時的敏捷能力，增進方向變換加速的能力與動作協調能力，使其在移動防守時能迅速觸摸到目標物。

關鍵字

移動防守 ； 協調能力 ； 反應評估系統 ； 方向變換

並列摘要

Purpose: The purpose of this study was to investigate the effects of plyometric training in male volleyball players and to evaluate the digging total response time (TRT) at back row. Method: Twenty male volleyball players were recruited in this study. They were distributed into the plyometric training group (PTG) and the control group (CG), PTG implemented the plyometric training and their TRTs of digging were recorded by using Volleyball Digging Reactive Estimator System after six-week training. The TRTs in each stage (pre-test, after two-week, after four-week, and after six-week) were analyzed by two-way ANOVA to test the difference between two groups. Afterwards, Scheffe method was applied to test the difference within each group. Results: There was significant difference between PTG and CG in digging TRTs after six-week training. Within Group, ATG had an outstanding outcome after four-week but CG had not. Conclusion: These findings demonstrate that plyometric training could significantly improve the agility of digging TRTs in male volleyball players because of quicker change of directions speed and better coordination capability. Therefore, they may reach the target rapidly during shifting digging.

並列關鍵字

shifting digging ； coordination capability ； Reactive Estimator System ； change of directions

參考文獻

陳政宇、林國全、何金山、孟範武(2010)。排球運動後排兩側移位反應評估系統設計。嘉大體育健康休閒。9(1)，152-159。

Adams, K.,O'Shea, J.P.,O'Shea, K.L.,Climstein, M.(1992).The effects of six weeks of squat, plyometrics, and squat plyometric training on power production.Journal of Applied Sports Science Research.6,36-41.

Baechle, T.R,Earle, R.W.(2000).Essentials of strength training and conditioning.Champaign, IL:National Strength and Conditioning Association.

Barnes, M.,Attaway, J.(1996).Agility and conditioning of the San Francisco 49ers.Strength and Conditioning.18,10-16.

Bauer, T.(1986).Power training for ruby.National Strength and Condition Association Journal.9,28-32.