成人芭蕾教學的輔助方法

The Alternative Strategies of Teaching Ballet in Adults

潘莉君(Li-Chun Pan) ； 楊子漩(Tzu Hsuan Yang) ； 陳重佑(Chung-Yu Chen)

《國立臺灣體育運動大學學報》 8卷1期 (2019/01) Pp. 19-30

https://doi.org/10.3966/2226535X2019010801002

摘要

舞蹈對於人體身心健康具有一定的效益，而古典芭蕾科又為身體姿勢與動作要求規範最為嚴謹的傳統皇室舞蹈。因為刻板印象卻使得坊間極少將芭蕾納為健身課程。本文介紹芭蕾基本站姿、半蹲、全蹲與擦地動作的身體控制方式，並提出利用把杆、地板躺臥執行動作的替代方法，以減輕身體負荷，幫助成人至高齡者通過優雅的芭蕾訓練獲得跳舞的樂趣，進而提升身體與肢體控制的能力。

關鍵字

體適能 ； 健身運動 ； 姿勢控制

並列摘要

Dance program can provide the benefits of health for the human body and mind. The discipline of classical ballet, the origin from the traditional royal dance, is required the standard body alignment and posture strictly. However, this stereotype makes the ballet seldom be included in exercise programs. This paper introduces the ballet techniques of body control with the movement of basic standing (first position), demi-plié, grand plié, and tendu. These techniques that be performed in barre work and laying on floor are the alternative strategies, but also provide the manipulation of body loading. The alternative strategies could facilitate the adults and seniors to experience the ballet class with grace and funny. It also could improve the control capabilities of body and limbs.

並列關鍵字

physical fitness ； exercise ； posture control

參考文獻

陳月詩、陳重佑（2016）。最佳表現訓練模式的倫巴基本動作訓練。國立臺灣體育運動大學學報，5(1)，19-34。doi: 10.3966/2226535X2016010501002

Cruz-Ferreira, A., Marmeleira, J., Formigo, A., Gomes, D., & Fernandes, J. (2015). Creative dance improves physical fitness and life satisfaction in older women. Research on Aging, 37, 837-855. doi: 10.1177/0164027514568103

Brinson, P. (1980). Background to European ballet. North Stratford, NH: Ayer.

Grant, G. (1982). Technical manual and dictionary of classical ballet (2nd ed.). New York, NY: Dover.

Kudlacek, S., Pietschmann, F., Bernecker, P., Resch, H., & Willvonseder, R. (1997). The impact of a senior dancing program on spinal and peripheral bone mass. American Journal of Physical Medicine & Rehabilitation, 76, 477-481