中部地區大學生運動習慣與睡眠總分對體適能表現之影響

The Influence of Exercise Habits and PSQI Score on Physical Fitness in Central Taiwan College Students

張世沛(Shih-Pei Chang) ； 李明憲(Ming-Hsien Li) ； 翁旭昇(Hsu-Sheng Wong) ； 陳妤瑄(Yu-Hsuan Chen)

《運動與觀光研究》 1卷2期 (2012/12) Pp. 1-11

https://doi.org/10.6198/Sports.2012.1(2)1

摘要

This study was designed to understand the exercise habits, sleep quality and physical fitness in Central Taiwan University students. The participants included 802 students (317 male students with mean age 18.5±0.6 years, height 174.4±8.5 cm, weight 62.5±12.5 kg; and 485 female students with mean age 18.5±0.6 years, height 163.3±7.3 cm, weight 55.3±11.4 kg). Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI) and physical fitness test were used in this study. Data was processed by SPSS for windows 18.0 system and analyzed using the independent samples t-tests, with the level of significance set at α=.05. The results were as followed: (1) 56.5% of students have no exercise habits. (2) 55.1% of total students have poor sleep quality (PSQI＞5). (3) the group with exercise habits have better physical fitness performance, especially in standing long jump and cardiopulmonary function (p＜.05). (4) the group of well sleep quality (PSQI≦5) have better physical fitness performance than the poor sleep quality group in standing long jump and cardiopulmonary function (p＜.05). The exercise habit and sleep quality of middle area college students should be improved. We recommended that in future physical education should encourage students to participate in exercise, and to have regular exercise habits. We also need to suggest students to have more sleep time in order to promote sleep quality and to achieve the goal of healthy promotion.

關鍵字

身體活動 ； 睡眠品質 ； 匹茲堡睡眠品質量表 ； 健康促進

並列摘要

This study was designed to understand the exercise habits, sleep quality and physical fitness in Central Taiwan University students. The participants included 802 students (317 male students with mean age 18.5±0.6 years, height 174.4±8.5 cm, weight 62.5±12.5 kg; and 485 female students with mean age 18.5±0.6 years, height 163.3±7.3 cm, weight 55.3±11.4 kg). Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI) and physical fitness test were used in this study. Data was processed by SPSS for windows 18.0 system and analyzed using the independent samples t-tests, with the level of significance set at α=.05. The results were as followed: (1) 56.5% of students have no exercise habits. (2) 55.1% of total students have poor sleep quality (PSQI＞5). (3) the group with exercise habits have better physical fitness performance, especially in standing long jump and cardiopulmonary function (p＜.05). (4) the group of well sleep quality (PSQI≦5) have better physical fitness performance than the poor sleep quality group in standing long jump and cardiopulmonary function (p＜.05). The exercise habit and sleep quality of middle area college students should be improved. We recommended that in future physical education should encourage students to participate in exercise, and to have regular exercise habits. We also need to suggest students to have more sleep time in order to promote sleep quality and to achieve the goal of healthy promotion.

並列關鍵字

Physical activity ； sleep quality ； Pittsburgh Sleep Quality Index (PSQI) ； health promotion