教師之運動休閒活動與工作壓力及憂鬱傾向之理論與文獻探討

Literature Review of Sport and Leisure Activities and Working Pressure with Depressive Tendency for Teacher

黃意文(I-Wen Huang) ； 柯佳伶(Jia-Lin Ke) ； 陳弘順(Horng-Suen Chen) ； 古國宏 ； 吳明憲

《社會服務與休閒產業研究》 4期 (2015/08) Pp. 46-57

https://doi.org/10.6324/SSLIR.201508_(4).0004

摘要

在現在這個充滿壓力的社會中，現代人發生憂鬱的機會相當高，在我們不自覺的狀況下，憂鬱便悄悄佔據我們的生活，但根據許多研究指出，透過運動休閒，有助於壓力與憂鬱症狀的減輕。故運動休閒與工作壓力及憂鬱傾向之間的關係值得探討。本文旨在分析教師參與運動休閒與其工作壓力及憂鬱傾向之間的關聯性之文獻探討。各種理論與實證研究證實，運動休閒是紓解壓力、維護個人心理健康及進個人體適能水準的最佳選擇。現代的運動休閒概念相當普及，適當的運動休閒被視為美好的事物。且體適能普遍被政府、廠商與媒體推廣之下，運動休閒活動逐漸成為台灣人的生活必需品。

關鍵字

運動休閒 ； 憂鬱傾向 ； 工作壓力

並列摘要

At this stressful society that people has a quit high chance to suffer from depression. The depression mood will occupy lives in our unconscious condition. According to many studies indicate that it helps to relieve stress and depressive if through the sports and leisure activities. Therefore, this topic is worth exploring about the relationship between sport and depression tendencies from work stress that this is the article focus on. A variety of theoretical and empirical studies has been demonstrated that they are the best way of sport and leisure to relieve stress and maintain physical and mental health. Sport concept is quite popular now and appropriate exercise is a good thing for everyone. Especially under the government policy and media promotion so that many style of sports activities become people's necessities.

並列關鍵字

Sports and leisure ； Depression tendencies,Working pressure