解開古人養生修行之道的秘訣

個人的成長過程，包含身心靈三個層面所構成，成長需要推動力，而力量的來源從表的上面來看，「唯識學」以「八識」組成一個完整的個人。用「身心靈」來分類，前五識：前五識（眼、耳、鼻、舌、身），以「身」表示。第六識，以「心」表示。第八識，以「靈」表示。用「中醫學」的角度來分類，前六識屬於「後天之氣」，是醫家研究的領域，而七八識屬於「先天之氣」，是煉丹家研究的範圍。後天之氣「主動」又分成三大類：一、維他命B群：在身體消化、吸收、代謝食物方面，主要扮輔酶的功能。二、附子、麻黃、桂枝、柴胡、葛根、黃芩、生石膏：主要回陽救逆，發表驅邪之功效。三、胺基酸：主要推動一到六識的活動功能。另一為道家修煉時，打通「任、督」二脈，或是密宗派修煉法，用來打通「中脈」時，其如何啟動「坎中之一陽」最重要的是，可利用「MSM（Methyl-Sulfonyl-Methane）藥物功效，是符合啟動「坎中之一陽」的獨特性藥效作用。歷代有幾位高壽的皇帝，例如：清朝乾隆皇帝、唐玄宗等，其人生過程不會因有權勢而沉溺於縱慾享樂，總能維持良好的生活習慣，修身養性以至於心神安寧。有正常的生活起居，房室飲食有所節制，時時鍛鍊身體，故養生在勤，養心在靜；因此，它們是歷代中少數幾位長壽的君王。本文透過「先天氣，後天氣」的能量方式，幫助轉動「曼陀羅」（太極之法輪），並藉著「唯識學」的知識和「戒、定、慧」三學的指導進入修行之道，以精進，「強化自我，淨化自我」。

關鍵字

唯識學；先天之氣；後天之氣； MSM有機硫化物

並列摘要

The process of personal development involves the three aspects of body, mind, and spirit. Growth requires motive force and the source of the strength comes from Consciousness-Only with the Eight Consciousness forming a complete person. Using the body-mind-spirit to categorize, the Five Consciousness (seeing, hearing, smelling, tasting, and touch) are manifested by the body. The Six Consciousness is manifested by the mind, and the Eight Consciousness is manifested by the spirit. From the perspective of Chinese medicine, the One to Six Consciousness belong to qi of later heaven (acquired qi), which is the field of medicine and biomedical research; and the Seven and Eight Consciousness belongs to the scope of alchemists and the research of materials. The impetus of acquired qi can be divided into three categories: 1) vitamin B group-promote digestion, absorption, and metabolism of foods, and plays the role of coenzyme; 2) Fu Zi, Ma Huang, Gui Zhi, Chai Hu, Ge Gen, Huang Qin, and Sheng Shi Gao- promote the return of yang and stem counterflow and effuses the exterior and expels evil; and 3) amino acids-promote the functions from One to Six Consciousness. Other ways are the practice of Taoism by opening the Ren and Du channels and the practice of Tantra by opening the Central channel. However, the best way to promote activation of the first yang in the ridge (life force) is to utilize the unique medicinal effects of MSM (Methyl-Sulfonyl-Methane). There have been several emperors in the past who have lived particularly long lives, such as Emperor Qianlong of the Qing Dynasty and Emperor Xuanzong of the Tang Dynasty. They did not live their lives mired in the indulgence of pleasure due to their power. Instead, they maintained healthy lifestyles and pursued self-cultivation to attain peace of mind. Maintaining regular lifestyle habits, a healthy diet, regularly exercising, and sexual activity only in moderation will promote a healthy body and a peaceful mind. The efficacy of their approach is evident in the fact that they are among the few emperors of the past to enjoy a life of longevity. This paper discusses how to use the motive force of the innate qi and acquired qi to help convert the Mandala (the magic wheel of Taiji) and use the knowledge of Consciousness-Only and the practices of the precepts, Samadhi, and wisdom as guidance along the path in to promote the Enhancement and Purification of Self.