短木馬併腿全旋動作的訓練過程,須依據競技體操動作訓練原則之循序漸進、分解動作、善用保護與幫助及利用輔助器材等要點進行訓練,訓練過程應細分為二個部份:一、基本能力訓練。訓練重點為強化上肢各部位的肌力,如此可加速完成動作的時間,並能減少因肌力不足所產生的屑、肘及腕關節部位之運動傷害。二、輔助訓練及短木馬上訓練。利用輔助器械進行練習是鞍馬專項訓練的重要過程,尤其在短木馬併腿全旋動作及基本難度動作訓練時期最為有效。透過系統化之輔助訓練過程,選手實施全旋動作才能有正確的基本技術及較高質量的基本體勢。本研究發現,決定短木馬併腿全旋動作的質量,有下列三項主要的技術點,也是初學短木馬併健全旋動作的選手不可忽視的技術要點:一、併腿全旋聽聽節翻轉時間及體勢的正確性。二、身體重心移位的準確性。三、雙手支撐馬體時間的適當性。
According to the training principle of artistic gymnastics training, the training process for short pommel horse circles will be take two parts: 1. The training for basic ability, the point were to enforce the upper muscle strength, that can be speed up the time for accomplish exercise, and can decrease the injury on shoulder, elbow and wrist since muscle strength insufficient. 2. The assist training and short pommel horse training, the process for achieve pommel horse specific training were to using the assistant instrument practice especially on circle and difficulty. There were three main technology key point 1. The accuracy time and position for circle. 2. The accuracy on center of gravity displacement. 3. The appropriate for the support time during the circle.