男子競技體操鞍馬獨特性動作之技術要領分析－單手支撐仰轉360°動作

本文是針對蕭才智選手練習鞍馬項目單手支撐仰轉360°動作的訓練過程進行完整的紀錄與分析，透過實務訓練並進行討論分析後發現下列之重點：（一）鞍馬項目單手支撐仰轉360°動作，必須要從輔助器材開始進行訓練。（二）鞍馬的動作是以雙手支撐身體做水平面旋轉的全旋動作為主，所以實施鞍馬單手支撐仰轉360°動作時，支撐手的肩、體關節角度要固定，才能穩定身體的平衡及動作的流暢性。（三）練習鞍馬項目單手支撐仰轉360°動作時要固定支撐馬鞍手部的位置，方能將動作技術完全掌握。（四）單手支撐仰轉360°動作是透過單手支撐，故身體重心不易控制，身體重心除水平移動外，還有上下的移動，所以選手實施此動作時，身體重心要盡量保持在手支點的上方。（五）動作接近完成時，騰空手要盡早支撐馬鞍，經由雙手的支撐來調整身體的重心及位置，使動作可以順利延續。

關鍵字

鞍馬；單手支撐仰轉360°動作

並列摘要

The purpose of this study aimed at the training process that kehr with 1/1 turns on 1 pommel (international man in SE class, 2001-2004 years tournament gymnastics grade point rule in it the most high difficulty) to carry on the record and analysis of the integrity, this research result has the following: the kehr with 1/1 turns on 1 pommel and must start carrying on the training from the assistance device; Two, the movement of the pommel horse carries on with the fluxion type, so the implement pommel horse movement hour shoulder, hip joint angle must keeping fixedly, that it could kept the body flowing smoothly; Three, the supporting hand must be fixed when practiced the kehr with 111 turns on 1 pommel, then could control the technique completely; Four, kehr with 111 turns on 1 pommel body center was sway easily because of the movement, so the body center must to kept on the single saddle as far as possible for this movement Five; nearing to complete stage, the bare hands must handled the pommel horse as soon as possible, with dual hands supporting, adjusting the body center and position for the movement be able to continue smoothly. Because this movement was rarely performed in the international games, it was easily to catch the eyes of audiences; maybe the movement could he1p to get good score if the athlete could succeed to carry out this movement. It was worthy for the male gymnastic athlete to practice this high technique movement for the pommel horse.