運動訓練中自主神經的變化以及對於瘦身蛋白與唾液澱粉酶的影響

Modulation of Autonomic Nerves During Exercise Training and Effects on Leptin and Salivary Amylase

李婷婷(Ting-Ting Lee) ； 林惠美(Hui-Mei Lin)

《運動研究》 30卷2期 (2021/12) Pp. 45-56

https://doi.org/10.6167/JSR.202112_30(2).0004

摘要

引起過度訓練症狀最主要的因素是源自於自主神經的變動。自主神經對於壓力反應上影響的生理生化層面極廣，其變化牽涉到許多機制如心率變異、壓力荷爾蒙及免疫功能等。若要判定運動員是否訓練過量，可能需要多種監控方式並用才能做較明確而有效的評估。本文以自主神經為主軸，探討多種運動訓練監控方法，其中以心率變異率、血液瘦身蛋白，以及唾液澱粉酶的測定在國內較少應用於運動壓力監控，希望本文之探討能有助於未來尋求方便有效的運動訓練監控方式的參考方向。

關鍵字

壓力 ； 心率變異率 ； 過度訓練

並列摘要

The main factor induce overtraining syndrome is the change of autonomic nerves. The physiological and psychological aspects to stress response on autonomic system modulation are extensively, the changes involve many mechanisms such as heart rate variability, stress hormones, and alteration of immune function. In order to determine if an athlete is overtrained, multiple monitoring methods may be needed to make a clearer and more effective assessment. In this article we focus on autonomic nerves as the main axis to discuss a variety of exercise monitoring methods. Among them, heart rate variability, blood leptin, and salivary amylase are not widely used in monitoring exercise training stress in Taiwan. The references of this article might be provides the methods of exercise stress monitoring in the future.

並列關鍵字

stress ； heart rate variability ； overtraining

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