不同運動行為階段對女大學生睡眠品質及身體組成之差異

本研究旨在探討不同運動行為階段女大學生睡眠品質及身體組成之差異。研究對象為北部某大學在校女性學生368名，平均年齡20.22歲。研究工具包括運動階段問卷、身體組成分析儀器和匹茲堡睡眠品質量表。研究結果發現：不同運動行為階段在骨骼肌率上有顯著差異，維持期的骨骼肌率顯著高於意圖期，而其他指標如骨骼肌重、體脂肪重、身體質量指數、體脂肪率和腰臀圍比等則無顯著差異。這顯示運動的持續性對於提升骨骼肌率有重要作用，而其他身體組成指標的變化則無顯著差異。不同運動行為階段在睡眠品質上也有顯著差異，行動期的睡眠品質顯著優於準備期，而其他階段則無顯著差異。這表明運動能夠幫助紓解壓力、調節情緒，進而改善睡眠品質。然而，在其他運動行為階段中，睡眠品質的改善效果較小。研究建議大學生應該培養持續運動的習慣，並在日常生活中保持良好的生活方式，以改善身體組成和睡眠品質，進而提升健康水平。同時，也應該注意適度的運動強度，以及全面的生活方式管理。

關鍵字

跨理論模式；持續運動習慣；匹茲堡睡眠品質量表；骨骼肌率；大學生

並列摘要

This research investigates the variations in sleep quality and body composition among female college students across various stages of physical activity engagement. The participants of this study consisted of 368 female students enrolled in a university in the northern region, with an average age of 20.22 years. The research utilized a collection of tools including a physical activity stage questionnaire, equipment for assessing body composition, and the Pittsburgh Sleep Quality Index. The findings of this study unveiled noteworthy distinctions in skeletal muscle mass within the different phases of physical activity behavior. It was evident that the maintenance phase exhibited a significantly higher skeletal muscle mass when compared to the intention phase. Nonetheless, other indices encompassing skeletal muscle weight, body fat weight, BMI (body mass index), body fat percentage, and waist-to-hip ratio did not display any substantial differences. This disparity implies that consistency in engaging in physical exercise is integral in fostering skeletal muscle mass. At the same time, modifications in other indicators of body composition may be comparatively subtle or lack statistical significance. The research also disclosed notable variations in sleep quality across the diverse stages of physical activity behavior. The action phase demonstrated notably improved sleep quality compared to the preparation phase. However, this difference was not as apparent in the remaining stages. These findings suggest that exercise can facilitate stress reduction, and emotional equilibrium, consequently enhancing sleep quality. Nonetheless, the positive impact on sleep quality was less marked during the other phases of physical activity behavior. As a recommendation, this study underscores the importance for college students to establish a routine of regular physical activity and uphold a wholesome lifestyle in their day-to-day routines. This approach is instrumental in refining body composition and sleep quality, contributing to overall well-being. Maintaining a balanced exercise intensity and adopting a comprehensive lifestyle management strategy is advisable. These efforts combined can yield favorable outcomes for the holistic health of college students.

並列關鍵字

transtheoretical model ； habit of regular exercise ； Pittsburgh Sleep Quality Index ； skeletal muscle mass ； college students

參考文獻

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