85%最大心跳之下肢腳踏車運動前後生物能量反應

The Influence of the 85% of Age-Predicted Maximal HR in Bicycle Exercise on Bio-Energy

謝孟蓉(Meng-Jung Hsieh) ； 黃新作(Shin-Tho Huang)

《大專體育學術專刊》 94年度 (2005/05) Pp. 577-584

https://doi.org/10.6695/AUES.200505_94.0057

摘要

在中國傳統醫學對於疾病預防，在生活起居方面重視適當的體力勞動。西方運動科學對於現代運動做了許多有關人體經過運動後的生理反應研究。如何以中國傳統醫學的方式探究運動對人體經絡之影響，成了研究者非常想要瞭解的部分。本研究使用良導絡生物能量檢測系統，期望藉此來瞭解身體活動對生物能量之影響。針對26位受試者（男性12位、女性14位），年齡在20-26歲之間，進行腳踏車運動到達最大心跳的85％，再對24良導點進行量測，進行分析經絡循環是否有差異的比較研究。結果發現經過85%最大心跳腳踏車運動後，對於整體體能生物能量值皆提升，其生物能量在本系統正常範圍內。男性運動前後之平均生物能量皆高於女性。而女性平均生物能量提升幅度比男性高，顯示依年齡設定的85%最大心跳之腳踏車運動強度對女性來說，生理反應較大。本研究推論經穴之生物能量值可藉由85%最大心跳腳踏車運動刺激達到提升，藉以提升人體內臟諸器官功能，達到保健目的。

關鍵字

85%最大心跳之腳踏車運動 ； 良導絡 ； 經穴 ； 生物能量

並列摘要

Prevent to the disease at the Chinese traditional medical, be living the manual labor of the living aspect value adequacy. Western sport medicine does to the exercise many relevant human bodies have been exercised back of physiology respond research. Investigation how exercise by Chinese traditional medicine to the influence of the human body meridian, the part that became the researcher to want to understand very much. This research usage is Ryodoraku bio-energy system, expect by this to understand the body activity effect bio-energy. Aim at 26 Subjects (male 12, female 14), the age is between 20-26 years old, carrying on that the bicycle exercise arrives the 85% of age-predicted maximal HR, carrying on the measurement to 24 key meridian points again, carrying on meridian circulation whether have the comparison research of the difference. The result detection is worth for the whole physique bio-energy value to all promote through the 85% of age-predicted maximal HR in bicycle exercise, its living creature can be worth in this system normally scope. Male the physique value that exercise in front and back is high in the female. And the female physique promotes higher than male, the manifestation depends on age enactment of the bicycle of the 85% of age-predicted maximal HR in exercises strength to female, the physiology responds bigger. This research shows through the living creature energy value of the cave can by the 85% of age-predicted maximal HR in bicycle exercise incitement reach to promote, by with the various organ function that promote the human body organs, reach to care the purpose.

並列關鍵字

the 85% of age-predicted maximal HR in bicycle exercise ； Ryodoraku ； meridian points ； bio-energy