- 會議論文
淺談核心肌群訓練對保齡球運動員的重要性
A Brief Discussion on the Training of Core Muscles to Bowler-Athletes
並列摘要
The purpose of this study is to investigate the importance of the training of core muscles to bowler-athletes. Literature review is utilized to compile and discuss findings in relevant literature and books on the training of core muscles and bowling sports. As indicated in literature review, the training of core muscles can significantly improve muscle mass and endurance of body parts of athletes as well as body stability. During the bowling process, muscle groups in use are those that can be improved by the training of core muscles; especially, from ball holding, walking, and swinging to release the ball, great benefits of stable core muscles in the development of delivery techniques are observed. Thus, this study proposes the inclusion of the course of the training of core muscles to improve performance of bowler-athletes.
延伸閱讀
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- 林季嬋、吳慧君（2009）。核心肌力訓練對運動表現之探討。文化體育學刊，()，23-30。https://doi.org/10.6634/JPSS-CCU.200906.08.04
- 洪淑君、柯莉蓁（2005）。保齡球運動競賽特徵與肌力及體能訓練的探索。文化體育學刊，()，102-106。https://doi.org/10.6634/JPSS-CCU.200506.03.22
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