14週健走運動介入與飲食習慣調查對國小肥胖學童健康體適能及血液生化值之影響

The Effects of 14 Weeks Walking Exercise Intervention and Dietary Habits on Physical Fitness and Blood Biochemical Values amomg Obese Elementary School Students

陳朝鍵(Chao-Chien Chen) ； 黃秓鍠(Chiu-Huang Huang) ； 湯大緯(Da-Wei Tang) ； 趙哲毅(Che-Yi Chao)

《國際休閒遊憩與運動管理發展趨勢研討會專刊》 2013 (2013/12) Pp. 379-446

摘要

本研究主要目的是在探討健走運動介入與飲食習慣對國小肥胖學童健康體適能及血液生化值的影響。本研究是以台中市烏日區僑仁國小預計以28位四到六年級肥胖學童為研究對象，受式樣本則以僑仁國小健康中心在入學後之樣本之便利抽樣，分組方式採隨機抽樣，分為實驗組14名和對照組14名。本研究於實驗前、後對實驗組與對照組所有受試者進行健康體適能測驗及前臂靜脈取血檢測。並在14週的健走運動期間針對所有受試者進行飲食現況的調查將測驗所得資料以成對樣本t檢定及獨立樣本t檢定進行統計分析，分析方法如下：一、以成對樣本t考驗分析兩組前、後測差異；二、兩組組間經獨立樣本t檢定分析比較，實驗組與控制組在柔軟度、肌力及肌耐力及心肺適能等健康體適能的差異；三、兩組組間經獨立樣本t檢定分析比較，實驗組與控制組在身體質量指數、膽固醇、三酸甘油酯、血糖等指數的差異；四、兩組組間經獨立樣本t檢定分析比較，實驗組與控制組在飲食習慣的差異。本研究試圖以最少經費提出對國小肥胖有關之文獻作為研究焦點，探討未來學童肥胖及飲食相關性研究提出之具體建議。

關鍵字

健走運動 ； 飲食習慣 ； 健康體適能 ； 血液生化值

並列摘要

The purpose of this study is to investigate the effects of walking exercise intervention and dietary habits on physical fitness and blood biochemical values among obese elementary school students. This study is based on the Chiao-Jen elementary school 28 obese students of 4 to 6 grades.Using random groupings, dividing them into 14 experimental group and 14 control group. Before this experiment, the experimental group and the control group all subjects health-related fitness test and forearm vein blood test. The data for statistical analysis the paired samples t-test and independent sample t-test. The results obtained are as follows: (a) After 14 weeks walking exercise we will compare the experimental group intervention on blood biochemical values and sit-ups in health physical fitness. (b)Compare this two independent samples t-test analysis between the experimental group and the control group including-flexibility, muscular strength, muscular endurance, cardio-fitness and the other health physical fitness. (c) Compare these two independent samples t-test analysis between the experimental group and the control group on dietary habits. The purpose of this study is to focus on the researches of obese elementary students, using the least finance and provide suggestions for the future study on relationship of obese students and dietary.

並列關鍵字

walking exercise ； dietary haits ； physical fitness ； blood biochemical values