弘光技街學院八十七學年五年制專科女新生健康體能調查研究

本研究主要目的在瞭解弘光技術學院八十七學年五年制專科女新生的健康體能現況，並探討身體質量指數(Body Mass Index，簡稱BMI)、腰臀圍比率(Wais/Hip Ratio，簡稱WHR)與健康體能間之關係。研究對象為250位八十七學年五專女新生，進行BMI、WHR、坐姿體前彎、仰臥起坐、立定跳遠、三分鐘登階的測量與比較。本在受試者15、16、17歲三組中分體重過重型、體重適中型、體重過輕型，得到以下結果：一、本研究受試者之BMI平均值屬於正常範圍；而WHR平均值則低於理想範圍。二、本研究受試者，17歲組在柔軟度、肌肉適能方面之體能水準普遍不佳。三、不同BMI範圍間，在柔軟度方面體重過重型與體重過輕型間，達顯著性差異，而在下肢肌力方面則是呈現相反的現象。四、不同WHR範圍間，其下肢肌力與有氧適能有顯著差異，WHR比值小者均優於WHR值大者。綜合本研究結果得到以下結論：本校八十七學年度女新生柔軟度普遍不佳，而17歲組在肌肉適能方面也極待加強；WHR之比值高者不利於下肢肌力及有氧適能的表現。

關鍵字

健康體能；身體質量指數；腰臀圍比

並列摘要

The purpose of this study was to understand the 5-year collage freshman's current health condition at Huang Kuang Institute of Technology as well ' as to investigate the relationship between health physical condition and Body Mass Index, Waist/Hip Ratio. The subjects of this study were 250 girl freshman of Hung Kuang Institute of Technology To whom, the 8M), WHR, seat and reach, push-up, standing long jump and 3-minute step climbing were tested and compared. Subjects ages 15. 16. 17 were grouped into overweight. moderate weight and over slim. The obtained result s were as follows; I .subjects' average BMI value was on the normal scope. The average value of WHR was under the ideal scope 2.subjects in ages 17-year old presented a poor level on the ability of flexibility and muscle strength 3.Among the different 8MI scopes, there was a significant difference existing on overweight and over slim on flexibility. However, an opponent situation occurred on lower limbs 4.among the different WHR scopes, there was a significant difference between lower limbs' muscle strength and aerobic fitness. Yet less ratio of WHR was better than great ratio of WHR The result of this study was synthesized and the conclusions were then produced as; the flexibility of 1999's girl freshman at Hung Kuang Institute of Technology is fair poor. The muscle strength in 17-year-old group is expected to promote; the higher value of WHR is not beneficial to the ability of lower limbs and aerobic fitness.