自我覺知實踐對提昇性滿意度之探討

The discussion on the practice of self-awareness as an approach to enhancing sexual satisfaction

張羽鳳(Yu-feng Chang) ； 陳國彥(Kuo-yen Chen)

《人文社會電子學報》 12卷1期 (2016/09) Pp. 51-62

摘要

本文主要探討以自由書寫、曼陀羅繪畫、自由舞蹈、一個人旅行及慢活等方式，做為自我覺知實踐之身心轉化途徑，並融合PC 肌運動與感官集中之性愛藝術，此由內而外之自我覺知實踐，對提昇性滿意度之影響。由於性滿意度包含性心理與性生理層面，而個體對於本身之認知、情緒、身體、能量與靈性狀態之覺知能力，有助於增進性溝通、性愉悅及親密關係，而性滿意度與親密關係兩者互為因果、相輔相成，由此得知自我覺知實踐，對於性滿意度之提昇是可預期的。

關鍵字

自我覺知 ； 實踐 ； 性滿意度 ； 提昇

並列摘要

The aim of this paper is to discuss how the practice of self-awareness as a way of fostering physical and mental transformation influences individual's level of sexual satisfaction. The practice includes free style of writing, Mandala painting, travelling alone and slow living. It also encompasses PC muscle movement and developing one's sensuality which together constitute the art of sexuality. Generally speaking, sexual satisfaction includes one's psychological and physiological aspects. And individual's awareness around their own self-perception, emotions, body, energy and spiritual connection is correlated to their capacity of communication, enjoyment of sexual pleasure and sense of intimacy. It is, therefore, predicted that the practice of self-awareness would enhance one's sexual satisfaction.

並列關鍵字

self-awareness ； practice ； sexual satisfaction ； enhance