Study on the Training of Difficult Handstand Movements in the Athletic Cheerleading Category

Yi Wang ； Yanming Diao

《World Scientific Research Journal》 7卷12期 (2021/12) Pp. 141-147

https://doi.org/10.6911/WSRJ.202112_7(12).0022

摘要

Athletic cheerleading sets are mainly composed of slogans, lifts, basket tosses, tumbles, pyramids and jumps, among which lift are the most basic and important, the difficult movements of lift can be divided into the upper stage, the aerial stage and the lower stage; the difficult movements of the aerial stage, the difficulty of the pointer athletes standing with both legs or one leg on the hands of the base athletes can be completed by the majority of athletes. However, the difficult movement of hand support is practiced by relatively few athletes in China, while more foreign athletes practice it. This paper will use literature, questionnaires and mathematical statistics to study and analysis the training methods for the inversion of difficult movements in the category of lifting, and compile a set of suitable training programs to improve the stability of our athletes' practice of inverted difficult movements.

關鍵字

Athletic cheerleading ； Lift ； Handstand ； Training method

參考文獻

Gong Guan.Inquiry into the special strength training methods of the athletes lift the upper limbs on the base of the college skills cheerleading[J].Contemporary Sports Science and Technology, 2020, 10(09):34-35.

Liu Jin.Research on the training methods of skill,cheerleading,lift,and somersaults[J].Slam Dunk, 2019 (12):66.

Liu De,Wang Yan,Li Tianxin. Research on Difficulty Movements of Small Group Skills in the National Cheerleading Championship in 2018[J].Sports Fashion, 2020(05):203.

Liu Yingning.Research on the lifting movements of the cheerleading group event in the World Cheerleading Championships[D].Beijing Sport University,2019.

Chen Chen, Jiang Zhi.The application and analysis of Chinese and foreign skills cheerleading excellent complete single base lifting method [J]. Contemporary Sports Science and Technology, 2019, 9(13): 49-52+54.