This article analyzes the connotation and significance of physical education under the guidance of daily life, and comprehensively sorts out the impact of students. At the same time, the goal of physical education under the guidance of daily life is to change the lifestyle of students, meet the individual needs of students, and stimulate students' creative ability Combined with the front-line teaching practice, a targeted teaching strategy is put forward, hoping to provide reference and reference for front-line physical education educators.