Research on Characteristics of Physical Fitness Training of Football Players

Zhehan Yang

《International Journal of Social Science and Education Research》 3卷10期 (2020/10) Pp. 344-348

https://doi.org/10.6918/IJOSSER.202010_3(10).0054

摘要

Football is an international sport, football clubs around the world are emerging in an endless stream, international and domestic competitions are gradually increasing. Football players are a key component of football, and their physical fitness directly determines the level and fitness of the entire sports team. Physical fitness is the material basis for football players to reach a high level; it is that people work continuously for a long time, with high intensity and heavy load, physical fitness is the basis of athletic fitness and the basis for players to withstand heavy load, high-intensity training and competition. Physical fitness is the basis for ball sports, especially the basis for ball sports to reach a high level; it is a comprehensive index, without scientific physical training and highly developed physical level, it is impossible for football players to give play to superb sports skills and complete effective tactical coordination in a fierce game. Superb sports technology completes effective tactical coordination. This paper analyzes the physical fitness characteristics of football players from the perspective of sports training and physiology, and puts forward the problems that should be paid attention to in physical training based on this, and provides theoretical references for football coaches to carry out scientific physical training.

關鍵字

Football playerz ； physical fitness ； training

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