瑜珈運動對經前症侯群女性症狀的影響

ffect of yoga exercise on symptoms of women with premenstrual syndrome

林子雅(Tzu-Ya Lin)

指導教授 ： 吳汶蘭

高雄醫學大學/醫學院/運動醫學系研究所/碩士(2014年)

https://doi.org/10.6832/KMU.2014.00082

摘要

經前症候群（PMS）經常在黃體期（經期前）伴隨著明顯的水腫和難以專注。然而，對於經前症候群女性在經期前注意力缺失及認知表現水準下降的研究相當少，因此，本研究主要針對經前症候群女性在注意力表現及身體水分數值在瑜珈課前後以及月經週期間的改變進行探討。11名經前症候群女性與9名健康女性對照參與本實驗。經前症候群組須參加至少8周的瑜珈課程；兩組受試者均須完成2-back認知作業並記錄其腦波反應，另需測量身體組成以及牟氏經期不適問卷。在腦波α波比例分析中，經前症候群組在瑜珈課後有較高比例的α波；另，經前症候群組在經期前對認知作業的反應時間較長，並且在瑜珈課後對認知作業有較好的表現（反應時間較快、正確率較高）；在事件相關電位的部分顯示經前症候群組在月經前後P300振福有明顯改變，而控制組並未顯示差異。在牟氏經期不適問卷分數上，經前症候群組在經期後的分數明顯下降，且疼痛、水分滯留以及負向情緒部分等分量表在持續一個月經週期的瑜珈課程介入後達到顯著的下降。在身體水分、細胞外液以及水腫指數的部分則是在瑜珈課後有較低的數值。本研究結果支持有經前症候群女性可在經期前參與短期瑜珈課程讓自己維持較舒適的身體感覺且保持較好的注意力水準。

關鍵字

經前症候群 ； 腦波 ； 瑜珈

並列摘要

Abstract
Premenstrual syndromes (PMS) is usually accompanied by physiological syndrome of edema and psychological symptom of poor concentration. However, the research about the attention deficit and poor cognitive performance were less. This study examined the attention task and the body composition results of the women with PMS. In this study, 11 women with PMS and 9 women without PMS were recruited. The PMS group would attend eight yoga classes at least, and both groups were required to finish the cognitive task of 2-bak task with the electroencephalography, body composition, and Moos questionnaire. The alpha brain wave percentage was higher after yoga exercise in PMS group. In the 2-back task, it found that the PMS group needed longer reaction time to response to the target stimulus in luteal phase and they would perform better with the higher accuracy and shorter reaction time after the yoga exercise. And the event-related potentials displayed a significantly different at P300 amplitude through the menstrual cycle of PMS group, but the P300 amplitude wasn’t changed through the menstrual cycle in control group. Moos Menstrual Distress Questionnaire scores were significant lower in follicular phase, more, the subscales of pain, water retention and negative affect in MDQ showed the significant lower in the second cycle after the persistent yoga classes. Also the body water, extracellular water and edema value were significant lower after the yoga classes. The result of this study suggested that women with PMS could attend the short-term yoga exercise in luteal phase to make themselves feel better and keep in the better attention level.

並列關鍵字

Premenstrual syndrome ； ERPs ； Yoga exercise

參考文獻

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