瑜珈訓練對靜態工作女性之健康體適能影響

The Effects of Yoga Training on Health Related Physical Fitness in Sedentary Females

陳金鼓(Chin-Ku Chen)

《華岡理科學報》 17期 (2000/05) Pp. 83-91

摘要

Fifteen Chinese Culture University female officers who took Yoga Training were subjects in this study which the main purpose was to investigate six items measured by scientific instruments: 1.weight 2.pu.lse 3.sit-up 4.sit and reach 5.back hyperextension 6.waist line.
Data inputting which collected from October 4, 1977 to December 30, 1999 was processing via computer and calculated by static software, SPSS, and P ＜ .05 was the stander level in order to run T-test to consider if the yoga training affects physical fitness change toward female officers. The results showed that:
(1)There was indistinct difference showed between weight and waist line. (P ＞ .05) (2)Pulse, sit-up, back hyperextension and sit and reach were showed obviously changes after training. (P ＜ .05)

關鍵字

瑜珈 ； 健康體適能 ； 柔軟度

並列摘要

Fifteen Chinese Culture University female officers who took Yoga Training were subjects in this study which the main purpose was to investigate six items measured by scientific instruments: 1.weight 2.pu.lse 3.sit-up 4.sit and reach 5.back hyperextension 6.waist line.
Data inputting which collected from October 4, 1977 to December 30, 1999 was processing via computer and calculated by static software, SPSS, and P ＜ .05 was the stander level in order to run T-test to consider if the yoga training affects physical fitness change toward female officers. The results showed that:
(1)There was indistinct difference showed between weight and waist line. (P ＞ .05) (2)Pulse, sit-up, back hyperextension and sit and reach were showed obviously changes after training. (P ＜ .05)

並列關鍵字

Flexibility ； Health Related Physical Fitness ； Yoga