應用馬克操高抬腿技術進行八週訓練對國中田徑選手速度、爆發力之影響

The Effect of 8 Weeks Training Applying High Lifting Leg Technique Mach Drills on Speed and Power of Junior High School Students

林漢森(Han-Sheng Lin)

指導教授 ： 黃泰源

長榮大學/管理學院/運動休閒管理學系(所)/碩士(2011年)

https://doi.org/10.6833/CJCU.2011.00160

摘要

應用馬克操高抬腿技術進行八週訓練對國中田徑選手速度、爆發力之影響

摘要
本研究主要是以運動生物力學研究方式來確認與掌握馬克操高抬腿技術的特性，並且應用該技術針對國中田徑選手進行八週訓練，進而了解此動作技術訓練對於國中田徑選手速度與爆發力的影響。實驗以7名具有多年訓練經驗的田徑選手（男性3名、女性4名）進行下肢關節角度及推蹬參數分析；之後則以14名台南市金城國中田徑隊選手（男、女各7名）進行為期八週的馬克操高抬腿技術訓練並且進行速度與爆發力的前後測比較，研究結果顯示：（一）和馬克操一般抬腿動作比較起來，高抬腿動作在技術上，可讓抬腿腳之抬腿垂直高度提升，另外下肢也會產生較大的推蹬力，能充分發展跑步下肢動作技術，符合國中田徑選手訓練的需求。（二）馬克操高抬腿動作足部最大負荷率較一般抬腿動作大，在訓練時應注意訓練量，以免發生運動傷害。（三）馬克操高抬腿技術訓練對於選手下肢爆發力與短跑速度皆有助益，特別在速度表現上有較大之提升。（四）在接受馬克操高抬腿技術訓練後，男、女性選手成績進步的幅度並無差異的，顯示性別並不會對於國中男、女性選手的進步幅度造成影響。（五）在後續研究中，可針對馬克操高抬腿技術進行更多的運動生物力學與運動訓練研究，進而對於該技術能有更為廣泛之了解與運用。

關鍵字

馬克操 ； 高抬腿技術 ； 訓練 ； 國中 ； 速度 ； 爆發力

並列摘要

The effect of 8 weeks training applying high
lifting leg technique Mach Drills on speed and
power of junior high school students
Abstract
In this study, the characteristics of high lifting leg technique of Mach
Drills were certified and grasped by the researching method of sports
biomechanics. Then, high lifting leg technique was applied in one 8
weeks training focused on junior high school students. Furthermore, the
effect of the training of high lifting leg technique on junior high school
students’ speed and power performance could be comprehended. In
experiment, 7 track and field athletes accepted training for many years
were served as subjects (3 males and 4 females) in the analyzing of lower
extremity parameters including joint angles and push off data. Afterward,
14 track and field athletes from Jincheng junior high school in Tainan
City (including 7 males and 7 females) were recruited to accept the
training of high lifting leg technique of Mach Drills for 8 weeks;
meanwhile, pre-test and post-test of speed and power were executed and
compared. The results showed: 1. Comparing with normal lifting leg
technique of Mach Drills, high lifting leg technique let lifting leg to rise
to the higher vertical height and to produce bigger pushing force. This
result meant high lifting leg technique was beneficial to develop the
lower extremity technique of running and fit with the requirement of
junior high school athletes’ training. 2. The maximum loading rate of foot
IV
in high lifting leg technique of Mach Drills was bigger than the rate in
normal lifting leg technique. It meant the amount of high lifting leg
technique training should be took care to avoid the sports injury. 3. The
training of high lifting leg technique of Mach Drills was helpful for the
power of lower extremity and the speed of sprint, especially for the speed
of sprint. 4. After the undergoing of high lifting leg technique training,
the progressive scopes of testing performance between male and female
athletes weren’t different significantly. So sex wouldn’t affect the
advance ranges of male and female subjects. 5. More sports biomechanics
and training studies aimed at high lifting leg technique of Mach Drills
could be carried out in the future to understand and apply more relating
this technique.

並列關鍵字

Mach Drill ； High lifting leg technique ； Training ； Junior high school ； Speed ； Power

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