增強式訓練對高中壁球選手下肢爆力、移位速度、反應時間及敏捷性的影響

The Effect of Plyometric Training on Lower Limb Power, Movement Speed, Reaction Time and Agility in Senier High School Squash Players

潘桂葉(Kuei - Yeh Pan)

指導教授 ： 黃泰源

長榮大學/管理學院/運動競技學系(所)/碩士(2016年)

摘要

本研究目的旨在探討增強式訓練對高中生壁球選手下肢爆發力、移位速度及敏捷性影響之研究，本實驗以12名男子高中生壁球運動員為受試對象，實驗分組採隨機方式進行分組，區分為實驗組及控制組，並以平衡次序法輪流測試。實驗為期八週，期間所有受試者都須接受每週3小時的壁球訓練，但實驗組外加每週3次的增強式訓練。在訓練前、後均進行立定跳遠、垂直跳、60公尺衝刺跑、專項移位速度、敏捷性及反應時間等項的測驗，檢測所得參數以單因子共變數進行統計分析。結果顯示：經過八週增強式訓練後，實驗組在下肢爆發力立定跳遠、垂直跳表現能力上比控制組有較佳的進步情形;在移位速度60公尺衝刺跑及專項步伐移位速度表現能力上比控制組有良好的提升效果;在敏捷性表現能力上也有優控制組更具顯著。另外，在反應時間上兩組均無顯著差異情形。最後，研究者根據研究結果提出建議，以供教練及選手做為訓練或後續研究之參考。

關鍵字

壁球 ； 增強式訓練 ； 下肢爆發力 ； 專項移位速度

並列摘要

The purpose of this study was to investigate the effects of plyometric training on lower limb power, movement velocity, movement speed, reaction time and agility of senior high school squash players. The subjects of the experiment were twelve male senior high school squash team players. The subjects were randomly divided into the experimental group and the control group by counter-balanced order. The control group received ordinary training while the experimental group received plyometric three a week for either weeks. All the subjects conducted a test before the training. Including, reaction time, agility, the height of vertical jump, length of stand jump, 60-meters sprint and specific movement velocity. Statistical analyses were carried out by utilizing ANCOVA. And the result showed that: After the plyometric either weeks, the experimental group were apparently better than the control group in the height of vertical jump ; and also a noticeable promotion in length of stand jump. As for the 60-meters sprint and specific movement velocity, the experimental group makes a more significantly improvement compared with the control group. Regarding the agility, the experimental group shows significantly higher improvement than the control group. In addition, No significan difference was showed between these two group on reaction time. Finally, the researcher gives out the advice on the basis of the result for coaches and athletes as a reference on training or research.

並列關鍵字

squash ； plyometric training ； lower limb power ； specific movement velocity

參考文獻

王榮照、紀事清（2006）。羽球男子選手專項步法爆發力測驗研究。

吳顥照 (2003)。複合式訓練的理論與應用。中華體育，66，1-10。

江勁彥、江勁政、吳杏仁 (2005)。新世紀優秀網球選手之體能特質。

林俊宏、甘能斌 (2006)。網球運動專項體能訓練與營養調節策略之

林百也、趙明毅 (2001)。壁球運動源起與發展概況之研究。大專體