Grinding quality is the factor that a processor often overlooks but affects the performance of the workpiece. The main contents of this paper are to discuss how to improve the grinding quality under the same material removal rate and to increase the material removal rate under the same quality. The concept of Solution is based on high-speed grinding and the moving thermal model, and the results are verified by metallographic method. The results show that surface quality can be improved under same material removal rate, and the material removal rate can be increase under same surface quality. While it will be unstable if the material removal rate exceeds the threshold. In addition, the results also find that dressing conditions have a higher degree of impact than the regulation of parameters.