- 學位論文
南投縣樂齡學習中心中高齡者運動保健課程參與動機、自我效能與成功老化關係之研究
A Study on the Relationship among Participation Motivation, Self-Efficacy, and Successful Aging of Middle-Aged and Older Adults Participating in Sports and Health Courses at Active Aging Learning Center in Nantou County
摘要
我國高齡化速度及程度日益加深，且隨之衍生而來的高齡化相關課題日趨重要，若能透過完善運動保健相關課程，積極協助中高齡者培養正確健康識能及規律運動習慣，想必能適度地因應高齡化浪潮所帶來之衝擊。有鑑於此，本研究旨在探討南投縣樂齡學習中心中高齡者運動保健課程參與動機、自我效能與成功老化關係，研究目的在於探討南投縣樂齡學習中心中高齡者運動保健課程參與動機、自我效能與成功老化之情況；不同個人背景變項的中高齡者在運動保健課程參與動機、自我效能與成功老化是否具有差異情形；中高齡者運動保健課程參與動機、自我效能與成功老化的相關情形；中高齡者運動保健課程參與動機、自我效能對成功老化的預測力。本研究以南投縣樂齡學習中心，年滿55歲以上且曾參與過運動保健課程之中高齡學習者為研究對象，採取便利性抽樣，共發放302份正式問卷，回收280份，問卷回收率為92.72%，針對問卷調查所得結果，以SPSS 23.0統計軟體進行敘述統計、獨立樣本t檢定、單因子變異數分析、資料統計分析、皮爾森積差相關與多元迴歸分析等統計分析之。 本研究所獲得之結論分述如下： 一、中高齡學習者對於運動保健課程有高程度之參與動機。 二、中高齡學習者對於參與運動保健課程有中高程度之運動自我效能。 三、中高齡學習者在成功老化上有積極正向之表現。 四、中高齡學習者在運動保健課程參與動機上會因年齡、參與運動保健課程次數、上課地區與教育程度而有顯著差異。 五、中高齡學習者在運動自我效能上會因年齡、參與運動保健課程次數與上課地區而有顯著差異。 六、中高齡學習者在成功老化上會因年齡、參與運動保健課程次數、上課地區以及教育程度而有顯著差異。 七、中高齡學習者運動保健課程之參與動機、運動自我效能與成功老化，兩兩相關情形均達顯著正相關。 八、中高齡學習者運動保健課程之參與動機及運動自我效能對成功老化具有顯著預測力。
並列摘要
With the development of the ageing of the population in Taiwan, aging related issues are getting important and attention. In order to cope with the impact of the population ageing, we can actively help middle-aged and older adults to cultivate correct health awareness and regular exercise habits by improving sports and health courses. In the light of this, the purpose of this study was to investigate the participation motivation, self-efficacy, and successful aging of middle-aged and older adults in sports and health courses at active aging learning center in Nantou county. And to explore whether there are differences in the participation motivation of sports and health courses, self-efficacy, and successful aging among middle-aged and older adults with different backgrounds; the correlation among the participation motivation of sports and health courses, self-efficacy, and successful aging; the predict abilities of the participation motivation of sports and health courses on successful aging. This study targeted middle-aged and older adults above the age of 55 who have participated in sports and health courses at active aging learning center in Nantou county. Total of 302 questionnaires were distributed, 280 copies were returned, for a valid response rate of 92.72%. According to the results of the questionnaires, using SPSS 23.0 statistical software to conduct descriptive statistics, independent samples t-test, one-way analysis of variance, Pearson-moment correlation and multiple regression analysis. The conclusions which are obtained by this research are described below: 1. Middle-aged and older adults have high degree of participation motivation in sports and health courses. 2. Middle-aged and older adults have high degree of self-efficacy for participating in sports and health courses. 3. Middle-aged and older adults have positive performance in successful aging. 4. The influencing factors of participation motivation of sports and health courses, including: age, number of participation in sports and health courses, class area and level of education. 5. The influencing factors of self-efficacy, including: age, number of participation in sports and health courses, and class area. 6. The influencing factors of successful aging, including: age, number of participation in sports and health courses, class area, and level of education. 7. There were positive correlation among the participation motivation of sports and health courses, self-efficacy, and successful aging. 8. Participation motivation of sports and health courses, self-efficacy significantly predicted successful aging.