台北縣某國中學生睡眠品質及其相關因素之探討

A study on the sleeping quality and the related factors for junior high students of one school in Taipei county

許喬雅(Chiao-Ya Hsu)

指導教授 ： 葉國樑

國立臺灣師範大學/教育學院/健康促進與衛生教育學系在職進修碩士班/碩士(2010年)

摘要

本研究的目的是想了解國中學生的睡眠品質現況，探討背景因素、課業壓力、睡眠衛生習慣與睡眠品質之間的關係。本研究以台北縣某國中九十八學年度第二學期在學學生為母群體，採分層集束抽樣取得所需樣本，採自填無記名問卷進行資料蒐集，共發出613份問卷，得有效樣本607份，回收率99 %。研究結果歸納如下:
一、 研究對象之睡眠品質得分平均值上課日為7.93分，放假日為6.52分，以量表（PQSI）總得分超過5分即屬於睡眠品質差，研究對象睡眠品質上課日睡眠品質差者佔80.56%，放假日佔60.79%，放假日睡眠品質較上課日好。
二、 研究對象「性別」、「年級」、「家庭社經地位」、「自覺健康狀況」、「課業壓力」、「睡眠習慣」、「飲食習慣」、「睡眠環境」與睡眠品質有顯著相關；而「不同運動習慣」與睡眠品質無顯著相關。
三、 主要預測變項「性別」、「自覺健康狀況」、「課業壓力」、「睡眠習慣」、「睡眠環境」對於睡眠品質的解釋力為29.38%。

關鍵字

睡眠品質 ； 國中學生 ； 課業壓力

並列摘要

The purposes of this study were to explore sleeping quality, and to investigate the relationships between the background factors and academic stress toward sleeping quality of junior high students at one school in Taipei county. The research population was students at one junior high school in Taipei county. By using stratified cluster sampling method, the sample was 613 students. The data of 607 students was collected by self-administered questionnaire. The return rate was 99%. The findings were as follows:
1. The average scores of sleep quality (PSQI) were 7.93 on weekdays, and 6.52 on weekends. The PSQI value being lower than 5 represented bad sleeping quality. The results showed 80.56% being poor on weekdays and 60.79% on weekend. The sleeping quality on weekends was better than that on weekdays.
2. Gender, grades, social status, perceived health, academic stress, sleeping behavior, eating behavior, and sleeping environment all were significantly related to sleeping quality, but different sports habits wasn’t significantly related to sleeping quality.
3. Gender, perceived health, academic stress, sleeping behavior, and sleeping environment all could explain 29.38% of the variance of sleeping quality.

並列關鍵字

sleeping quality ； junior high students ； academic stress

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