專注力訓練對高爾夫推桿專注及表現之影響

高技能的運動員是經過不斷訓練後，其技能方面能進入自動化階段而定型，表現出心理的專注與穩定。藉由專注力訓練，進行長期有系統的訓練程序可維持比賽中的專注。本研究目的是探討BrainLink頭戴式智能儀器輔助專注力訓練對高爾夫推桿專注力及表現的影響。參與者為30位高爾夫球友（男生17，女生13），研究採單組前後測設計，實驗處理為四週，每週二次的專注力訓練，在實驗前後分別收集10次高爾夫推桿表現以及推桿時的腦波。經過相依樣本t檢定結果顯示，經過8次的專注力訓練後，參與者高爾夫推桿表現的後測顯著優於前測，顯示專注力訓練對推桿表現有所助益。研究結果顯示利用簡易的BrainLink頭戴式腦波儀可以幫助高爾夫推桿的專注力訓練，並提升高爾夫推桿表現。

關鍵字

專注力訓練；神經回饋；推桿表現；預擊流程；例行動作

並列摘要

Elite athletes are mentally focus and stable during their performance through constantly trained and their skills become automatic stage and automaticity. Long-term and systematic concentration training can help athletes maintain their focus during competition. The purpose of this study was to examine the effect of focus training which assists by BrainLink wearable brain wave device on golf putting’s concentration and performance. Participants were 30 golf participants (17 males and 13 females). The experiment of this study was a single group pre-post test design. Participants were attended a four-week focus training. Participants’ 10 times putting performance and their brain waves during putting were recorded. The results of pair-t test indicated that participants post-test of golf putting performance significantly better than their pre-test performance. The results of this study conclude that focus training by using simple brain Device such as BrianLink can improve the golf putting concentration and performance.