柔道選手休閒活動效益及運動傷害之研究

A Study on the Benefit of Leisure Activity and Sport Injury of Judo Players

林孝惠(Lin Hsiao-Hui)

指導教授 ： 毛冠貴

國立屏東科技大學/管理學院/景觀暨遊憩管理研究所/碩士(2014年)

https://doi.org/10.6346/NPUST.2014.00296

摘要

本研究採用質性與量化分析，探討柔道選手休閒活動參與及效益與運動傷害情形及原因。在質性分析方面，針對柔道選手與教練進行深度訪談。在量化分析方面，透過問卷統計分析，針對柔道選手休閒活動參與、休閒效益同意度及運動傷害之情形，進行描述性統計、獨立樣本t 檢定、相依樣本t檢定與單因子變異數分析。研究結果顯示，柔道選手靜態休閒活動參與度的平均數為3.11，其中以聽音樂（4.28）為最高，其次分別為上網（4.15）、聊天（4.15）。柔道選手動態休閒活動參與度的平均數為2.92，其中以慢跑（3.62）為最高，其次分別為散步（3.57）、逛夜市及商圈（3.43）。柔道選手參與靜態休閒活動效益同意度的平均數為3.66，以生理效益(3.98)為最高，而且女性的同意度高於男性，其次為心理效益(3.60)、社交效益(3.42)。柔道選手參與動態休閒活動效益同意度的平均數為3.80，其中以社交效益3.97為最高，其中每周從事6天柔道學習的休閒效益，高於其他天數，其次分別為生理效益(3.75) 、心理效益(3.68)。受訪者發生過柔道運動傷害部位的平均數超過2.71的項目，包括下肢/足部(3.35)、軀幹(3.01)；發生過傷害種類的平均數超過2.87的項目，包括挫撞傷(3.16)、擦/割/刺傷(3.15)、扭傷(3.13)。本研究最後就選手、教練與學校三方面，提出建議，以供教練教學及選手學習過程中，能更關心柔道選手的休閒效益，及降低選手的運動傷害。

關鍵字

柔道 ； 休閒活動參與 ； 休閒活動同意度 ； 休閒效益 ； 運動傷害

並列摘要

In this research, the benefit of leisure activity participation and the situation and causes of sport injury for judo players were studied through the qualitative and quantitative analysis.In the qualitative analysis, the depth interviews of judo players and coaches were performed. The participation of leisure activity and the agreement degree of leisure benefit, and situation of sport injury for judo players surveyed by questionnaire were quantitatively analyzed by mays of descriptive statistics, independent and dependent sample t-tests, and single factor analysis of variance. Results showed the mean of participation about the static leisure activity was 3.11 for judo players, in which the listening music was the highest (4.28) followed by internet surfing (4.15) and chatting (4.15). The mean of participation degree about the active leisure activity was 2.92, in which the jogging was the highest (3.62) followed by walking (3.57) and touring the night market and shopping districts (3.43).The mean of agreement degree about leisure benefit for the static leisure activity was 3.66. Among the benefits surveyed, the physiological benefit gained the highest (3.98), in which the female judo players were higher than that of male, followed by psychological (3.60) and social (3.42) benefits. The mean degree of participation in active leisure activity was 3.80, in which the social benefit was the highest (3.97) followed by physiological (3.75) and psychological (3.68) benefits. Higher leisure benefit was found for the six days judo exercises per week.From the respondents, the judo players encountered more than 2.71 injured aneas of sport injury which included the injury of the lower extremity/foot (3.35), trunk (3.01). The means of injured species occurred that were higher than 2.87 included the injury of contusions (3.16), rub / cut / stab (3.15), and sprains (3.13).Suggestions for judo players, coaches, and school were finally made for coaches’ instruction and judo players’ exercises to enhance the care of judo players in leisure benefits and to decrease the occurrence of sport injury.

並列關鍵字

Judo ； Participation of leisure activity ； Agreement degree of leisure activity ； Sport injury

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