群組競賽式飛輪課程系統研發與分析

本研究將透過將群組競賽的概念加入飛輪課程中，開發群組競賽式飛輪課程系統，並比較一般傳統飛輪課程與加入群組競賽式飛輪課程系統之飛輪課程間的差異，實驗將以實際飛輪課程的方式，透過讓受測者實際體驗一般飛輪課程與加入群組競賽式飛輪課程系統之飛輪課程，並從課程中使用穿戴裝置蒐集受測者的運動數據，並以問卷的方式分析受測者對於課程的主觀感受。其結果顯示，群組競賽式飛輪課程系統有助於飛輪課程學員提高其心率，達到不同的運動目的，且加入群組競賽式飛輪課程系統之飛輪課程具有趣味性，能得多數進行過此課程之學員有意願再次進行此課程，使學員有持續運動的習慣，也助於飛輪課程吸引課程學員。

關鍵字

飛輪運動；群組競賽；目標心率；運動有效性；健身

並列摘要

The research is the combination of spinning course and team competition. Analysis of differences between the spinning course and team competition system for spinning course. This experiment collected the exercise data with wearable technology from students of spinning course and spinning course with team competition system. Analysis of students' subjective feelings about the course by questionnaire The result showed, the team competition system for spinning course is helpful for students in spinning course to increase their heart rate and achieve different sports purposes. The team competition system for spinning course is interesting so that students in spinning course students are willing to take this course again. The team competition system for spinning course is helpful for students to have habit of continuous exercise. This system assists to attract students.