被動性恢復策略對肌肉損傷後運動表現之影響

目的：探討推拿按摩、肌肉電刺激、振動訓練，三種被動恢復處理方式對肌肉損傷後的運動表現。方法：招募9名成年人為受試者，以重複量數、對抗平衡依序設計，分別是推拿按摩處理(MAS)，肌肉電刺激處理(EMS)與振動訓練處理(VT)，測試運動表現包含:立定跳(Standing Long Jump)、跳躍摸高(Jump and Reach)、關節活動度(Range of motion, ROM)以及視覺類比量表(Visual Analogue Scale, VAS)，以背蹲舉(Back Squat)70％最大肌力至力竭方式誘發股四頭肌DOMS，在24小時後，運動前30分鐘施予15分鐘的推拿按摩（揉法、擦法、推法），電刺激(10 Hz)與振動訓練(40Hz、35Hz、30Hz)，再進行背蹲舉測驗，了解不同被動處理策略之效果。結果：本研究結果發現在立定跳項目：MAS與EMS、VT與EMS達顯著差異；在跳躍摸高：VT與MAS達顯著差異；在髖外展：VT與EMS達顯著差異；在背蹲舉：MAS與EMS、VT與EMS達顯著差異。結論：本研究發現推拿按摩對於立定跳和背蹲舉的恢復有改善，振動訓練對於立定跳，跳躍摸高，髖外展，和背蹲舉的恢復有改善。

關鍵字

推拿按摩；肌肉電刺激；振動訓練

並列摘要

Purpose: The purpose of the present study is to investigate different passive recovery treatment of massage, muscle electrical stimulation, vibration training on muscle damage. Methods: Nine health adults were recruited as subjects, and they were assigned to massage (MAS, n=9), electrical muscle stimulation (EMS, n=9) and vibration training (VT, n=9), with repeated measures and counterbalance order. The muscular performance test includes standing long jump, jump and reach, range of motion (ROM) and visual analogue scale (VAS), inducing quadriceps DOMS with back squat 70% maximum muscle force to exhaustion, 24 hours later, 15 minutes of massage (kneading, rubbing, push), vibration training (40 Hz, 35 Hz, 30 Hz) and electrical muscle stimulation (10 Hz) are performed 30 minutes before exercise, and then performed a back squat test to examine the effects of different passive strategies on muscle damage. Results: The results of this study found that the standing long jump project: MAS and EMS, VT and EMS were significantly different; in the jump and reach: significant differences between VT and MAS; in the hip abduction: significant differences between VT and EMS; in the back squat: MAS and EMS, VT and EMS were significantly different. Conclusion: This study found that massage improves the recovery of standing long jump and back squat performance. Vibration training improves the recovery of standing long jump, jump and reach, hip abduction, and back squat performance.