大學行政人員的人格特質與睡眠品質之相關性

目的：人格特質影響著人的情緒，而負面情緒容易造成失眠問題。我國有四分之一的民眾有失眠問題，因失眠進而產生健康問題，嚴重打擊我國生產力。本研究以大學行政人員為樣本，探討人格特質與睡眠品質並分析其相關因素。方法：本研究以大學行政人員為對象，共160人，工具採用IPIP-15五大人格特質量表及匹茲堡睡眠品質量表進行，以SPSS分析獨立樣本t檢定、Anova、卡方檢定、皮爾森積差、線性迴歸及多元逐步迴歸。結果：研究顯示睡眠品質不佳者達60%，其中年齡(p<0.05)、婚姻狀況(p<0.05)、盡責性(p<0.01)、神經質(p<0.01)與睡眠品質得分達顯著差異。年齡與睡眠品質中的「白天功能障礙」最相關，婚姻狀況則與睡眠品質中的「睡眠效率」及「白天功能障礙」最為相關。盡責性與睡眠品質量表中的自覺睡眠品質、睡眠潛伏期(p<0.05)、睡眠困擾及白天功能障礙(p<0.01)呈現負相關，神經質與睡眠困擾(p<0.05)、自覺睡眠品質及白天功能障礙(p<0.01)呈現正相關。影響睡眠品質的預測變項為「盡責性」及「神經質」可解釋變異量為12.5%，其中神經質問卷中的「容易感到憂鬱」為睡眠品質差的最佳預測因子，可解釋變異量為15.1%。討論：研究顯示人格與睡眠品質有顯著關聯性，而憂鬱則是睡眠品質不理想的預測因子，建議進行睡眠治療診斷時，可將人格特質列入作為考量的因素之一。

關鍵字

五大人格特質；睡眠品質；大學行政人員

並列摘要

Objectives: Personality traits affect people's emotions, while negative emotions can easily cause sleep disorder. In Taiwan, twenty-five percent people have insomnia problems. Poor physical condition due to insomnia is serious problem. This study uses university administrative staffs as a sample, to explore relationship between Personality Traits and Sleep. Methods: This study examined Big Five personality traits and sleep quality in 160 administrative staffs. Self-reports of sleep quality (PSQI) and five factor model personality traits short version(IPIP-15) were collected. Relationship between personality traits and sleep were analyzed with Pearson correlation and linear regressions. Results: The results showed that sixty percent people got poor sleep quality. Young, single person, lower Conscientiousness and higher Neuroticism was associated with poor PSQI score. Neuroticism was the predictors of poor PSQI score. Conclusions: The results showed a significant correlation between personality and sleep quality. It is recommended that personality traits be included as a factor in consideration when performing sleep therapy diagnosis.