運動參與行為與手機依賴對生活品質之影響-以中部某科技大學為例

Exploring the Influence of Exercise Participating Behavior and Mobile Phone Dependence on Quality of Life: A Case Study of a University of Science and Technology in Central Taiwan

林珮瑄(PEI-XUAN LIN)

指導教授 ： 林川雄

中臺科技大學/管理學院/醫療暨健康產業管理系碩士班/碩士(2017年)

摘要

目的：探討大學生運動參與行為與手機依賴對生活品質之影響，瞭解大學生運動參與行為與手機依賴對生活品質之關係。
方法：採用橫斷調查法，進行結構式問卷調查，問卷內容包含基本資料、運動參與行為量表、手機依賴量表及SF-36生活品質量表。研究對象為中部某科技大學學生。發放時間為2017年1-2月。有效問卷為744份，有效問卷回收率為90%。
結果：男大生參與運動性社團顯著高於女大生，每次運動時間為31-60分鐘；每週平均運動天數為3.46天；運動強度在有點累的程度。手機依賴總分平均得分為37.36分，整體生理功能層面平均得分為52.35分；整體心理功能層面平均得分為44.27分。運動參與行為與手機依賴兩者方面，只發現在運動時間呈明顯差異。生活品質與運動參與行為方面，整體心理功能層面(MCS)只在運動動機上呈顯著差異；整體生理功能層面(PCS)在有無參加運動性社團、運動場地及運動對象呈顯著差異。手機依賴與生活品質、八大構面及兩大層面皆有統計顯著差異。運動時間在手機依賴與整體生理功能(PCS)層面是有中介效果的，但未達干擾效果。
結論：運動參與行為對手機依賴及生活品質富含正面之效益，體育課為目前大學生主要的運動參與方式，應多培養一些休閒、運動性的興趣，必能減少手機的使用頻率，提升自我健康管理概念，進而獲致良好的生活品質。

關鍵字

運動參與行為 ； 手機依賴 ； 生活品質

並列摘要

Objective: The purpose of the study is to explore the the influence of exercise participating behavior and mobile phone dependence on quality of life, and understand the relationship between University students' exercise participating behavior and mobile phone dependence on quality of life.
Methods: This study adopted a cross-sectional design to conduct a structured questionnaire survey. The content of the questionnaire included basic information, exercise participating behavior scale, mobile phone dependence scale and SF-36 quality of life scale. The population was university students of Science and Technology in Central Taiwan. 744 valid samples were collected. Data were collected from January to February, 2017. The return rate of valid questionnaires was about 90%.
Results: Male students participating in exercise community were significantly higher than that of female students in every exercise time, 31-60 minutes, exercise days of a week were 3.46, and exerciseintensity a little tired. The average score of mobile phones is 37.36 and the average of physical component scale and mental component scale were 52.35 and 44.27. In term of exercise participation behavior and mobile phone dependence, only exercise time have significant differences. In term of SF-36 quality of life and exercise participation behavior, mental component scale have significant differences with exercise motivation,and physical component scale have significant differences with whether to take part in exercise participation, exercise stadiums and exercise objects. Mobile phone dependence is ignificant different with SF-36 quality of life. Exercise time is a mediating role on mobile phone dependence and physical component scale, but does not reach the interference effect. 
Conclusions: Exercise participation behavior has a positive effect on mobile phone dependence and quality of life. Exercise course is the main way that students take part in exercise. More recreational and athletic interests should be developed which will definitely reduce the frequency of mobile phone use, and promote the concept of self health management, and get a good quality of life.

並列關鍵字

exercise participating behavior ； mobile phone dependence ； quality of life

參考文獻

李金治、陳政友(2004)。國立臺灣師範大學四年級學生生活壓力、因應方式、社會支持與其身心健康之相關研究。學校衛生，44，1-31。

李素箱(2005)。台中地區社區民眾運動情形與健康狀況調查研究。大專體育學刊，7(1)，131-145。

莊瑞平、曾明郎(2004)。大學生生活型態與運動參與情形之研究。大專體育，71，141-146。

陳政友(2001)。臺灣地區高中(職)與大專學生健康生活型態與相關因素研究。學校衛生，38，1-31。

黃振紅(2004)。淡水地區大學生休閒運動參與及幸福感之研究。大專體育學刊，6(3)，43-57。