2003年國際優秀桌球選手年度訓練計畫模型之探討與規劃

Planning of 2003 Table Tennis Training Model for Athletes

陳銘峰(Ming-Feng) ； 黃韻靜(Yun-Ching Huang) ； 蔡宇柔(Yu-Jou Tsai) ； 江界山(Jasson Chiang) ； 黃昶翰(Chang Han Huang)

《文化體育學刊》 1輯 (2003/06) Pp. 155-164

https://doi.org/10.6634/JPSS-CCU.200306.01.16

摘要

近年來我國桌球競賽的成績頗有成就，但面對著各國強勁的對手，如中國大陸、日本、南韓、北韓及歐洲各國，我國在桌球運動訓練上仍應不斷的研究和創新，方能在競爭激烈的國際桌壇上，爭得一席之地。本文將針對國內、外主要桌球比賽來擬定年度計畫，以供教練訓練時參考，期以透過訓練計劃幫助我國選手的訓練績效，進而締造佳績，為國爭光。

關鍵字

桌球 ； 訓練 ； 年度計畫

並列摘要

Table tennis is a sport consists of high degree of techniques. It combines six characteristics of accuracy, balance, speed, tough, rotation, and transformation. After International Table Tennis Federation (ITTF) announced to change the size of ball from 38mm to 40mm in 2000, the elastic, speed, and rotation of table tennis ball was significantly decreased. By 2001, the ITTF also change the rules of competition by reduce the score from 21 to 11 per match, and players will rotate to serve two balls. These new changes had affected the technique and game plans for the players. Therefore, players must adjust their trainings in order to accommodate.
The purpose of this report is to discuss the characteristic technique of table tennis after new changes applied, and to help our table tennis athletes by point out some new issues on annually training model. The present trainings of table tennis are not only focus on physical, technique, game plan, and wisdom, but emphasize more on psychological training and use regular competitions as higher level of practices. In addition, the use of new technology also helps the athletes by training under variety of simulations in order to expand the agility and free style of athletes, and create newer and better techniques. Therefore, the annual training plan for the sport of table tennis is very essential for international competitions.

並列關鍵字

table tennis ； training ； planning ； model