走路運動之休閒效益探討

Discussion on Walking Exercise's Benefits of Leisure

張宗昌(Tsung-Chang Chang) ； 余智生(Chih-Sheng Yu)

《嶺東體育暨休閒學刊》 6期 (2008/06) Pp. 137-148

https://doi.org/10.29849/JPELLTU.200806.0013

摘要

本研究目的在探討走路運動之休閒效益。以文獻閱讀探討，進行分析歸納爲研究方法。研究結果發現，走路之休閒效益可歸納爲生理效益、心理效益、情感效益、教育效益、美學效益和性靈提升效益等六個構面。其內涵分別爲：一、生理效益－降低體脂肪比率、身體組成百分比、體重或增進最大攝氧量、健康體適能等。二、心理效益一放霧、心理治療、娛樂和逃離。三、情感效益－親密、鄉土民情。四教育效益－思考、環境教育。五、美學效益－賞心悅目。六、性靈提升效益－朝聖、行禪和慢活。足見走路運動適合推廣爲全民健身及休閒活動之用，爲身、心、靈和諧，全人發展之運動。

關鍵字

走路 ； 休閒效益

並列摘要

The purpose of this study was to discuss walking exercise's benefits of leisure. Based on the literature review, the data were analyzed and conducted in the methodology. The results of the study showed that walking exercise's benefits of leisure were conducted into six constructions: physiological benefits, psychological benefits, emotional benefits, educational benefits, aesthetic benefits, and spiritual benefits. The meanings of each construction were stated as follows: (1) physiological benefits-reducing body fat rate, body composition percentage and weight, or increasing maximal oxygen uptake and health fitness. (2) Psychological benefits-relaxing, psychological cure, entertainment, and escape. (3) Affective benefits-close relationship, and rural custom and culture. (4) Educational benefits-thinking, and environmental education. (5) Aesthetic benefits-joy and pleasure. (6) Spiritual benefits-pilgrimage, Zen practice, and slowness. As a matter of fact, walking exercise was able to be promoted as the physical exercise and recreational activity for all people, so as to seek the harmony among physiological, psychological and spiritual life.

並列關鍵字

walking exercise ； benefits of leisure