拔河增強式肌力訓練對起步拉力值的影響

Effects of Plyometric Strength Training on Fast-Break Performance of Female Athletes in Tug-of-War

許太彥(Tai-Yen Hsu) ； 解德春(Te-Chun Chieh) ； 陳金輝(Chin-Hua Chen)

《嶺東體育暨休閒學刊》 9期 (2011/06) Pp. 37-47

https://doi.org/10.29849/JPELLTU.201106.0004

摘要

The purpose of this study was to investigate the effect of plyometric strength training on fast-break performance of female tug-of-war players. The methods of this study was 10 female junior high school athletes that were randomly divided into experimental and control groups. Experimental participants intervened the plyometric strength training 3 times a week for 8 weeks. Participants were tested by standing long jump, vertical jump and pull-force performance. All data were analyzed by paired sample t-test or independent sample t-test. Results of this study were: 1. After the training, standing long jump, vertical jump, maximum force, force slope and 5 sec average force were significantly enhanced (p＜.05). 2. After the training for 8 weeks, there was significant difference (p＜.05) in the reaction time of the experimental group. Although the two groups made some progress in this training program, the experimental group made better progress than the control group, but no significant difference among other variables(p＞.05). This study could be concluded that, the plyometric strength training and the traditional training on the tug-of-war were made some progress. The results of this study provide the coach a new training program in the future.

關鍵字

拔河 ； 起步動作 ； 增強式肌力訓練

並列摘要

The purpose of this study was to investigate the effect of plyometric strength training on fast-break performance of female tug-of-war players. The methods of this study was 10 female junior high school athletes that were randomly divided into experimental and control groups. Experimental participants intervened the plyometric strength training 3 times a week for 8 weeks. Participants were tested by standing long jump, vertical jump and pull-force performance. All data were analyzed by paired sample t-test or independent sample t-test. Results of this study were: 1. After the training, standing long jump, vertical jump, maximum force, force slope and 5 sec average force were significantly enhanced (p＜.05). 2. After the training for 8 weeks, there was significant difference (p＜.05) in the reaction time of the experimental group. Although the two groups made some progress in this training program, the experimental group made better progress than the control group, but no significant difference among other variables(p＞.05). This study could be concluded that, the plyometric strength training and the traditional training on the tug-of-war were made some progress. The results of this study provide the coach a new training program in the future.

並列關鍵字

tug-of-war ； fast break ； plyometric strength training