競技跳水運動“起跳”技術之探討

A study on the Takeoff of Diving

陳聰獻(Chen-Tsung Hsin) ； 蔡佳惠(Tsai-Chia Hui)

《教練科學》 4期 (2004/08) Pp. 235-244

https://doi.org/10.6194/SCS.2004.04.19

摘要

競技跳水運動分為跳板跳水及跳台跳水兩大項，從這兩頂可區分出六大類與數百個動作，做為運動員競賽之用，但因其競賽項目並不多，想要取得獎牌並不容易。奠定紮實的技術訓練，是獲取獎牌的不二法門，而其中又以「起跳技街」為獲取優異成績之重要關鍵。「起跳」之重要性在於有好的起跳高度，才有足夠時間進行翻騰及看目標入水，且若起跳角度掌握得好，才能擁有適當的入水距離，並避免搬板，撞板或撞台等意外之發生。
因此本文擬以跳水動作的關鍵－「起跳」技術做為探討對象，其內容包含了跳板起跳及跳台起跳之技術分析、起跳種類和平時訓練常用的專有術語之介紹，冀望藉本文讓從事跳水運動者能建立正確的起跳技術觀念，進而獲得在技術上之提昇。

關鍵字

跳水 ； 跳板起跳 ； 跳台起跳

並列摘要

Diving sport could be divided into springboard and platform diving. It could be distinguished by six major categories and hundreds motions .for athletes to apply in competitions. Yet, due to the limited competition events, it is difficult for athletes to win a medal. Therefore, to build up a solid training foundation is the only way to win. Specifically, the ”takeoff” skill is critical element to have excellent performance. The importance of takeoff is based on the height of takeoff so as to have appropriate time to perform flips and aim on a particular target while getting into the water. If the height of takeoff was appropriate controlled, it would have suitable distance to prevent divers from the happening of hitting the diving board or platform.
Consequently, this study was intended to analyze the skill of takeoff in diving by using springboard and platform takeoffs, takeoff types and the terminologies used in daily training to build up a correct concept of takeoff skill so as to improve takeoff skill.

並列關鍵字

Diving ； Takeoff ； Springboard diving ； Platform diving

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