跳水運動之模仿技術訓練與應用

Applications of the Technical Training to Simulate Diving Sport

陳聰獻(Tsung-Hsin Chen) ； 林高正(Kao-Cheng Lin)

《運動傳播學刊》 3期 (2010/08) Pp. 47-60

https://doi.org/10.29595/ZHWHGX.201008.0004

摘要

對以動作取勝的競技運動項目而言，動作表現的難度高、質量優就佔有相當大的兢爭優勢，而要將一個動作紮紮實實的呈現於比賽中，就要仰賴模仿訓練來做輔助訓練，也就是說在訓練過程中不論何種類別之動作，先將動作分解，逐一把動作觀念建立起來，待各環節成型之後，再串連為完整的連續動作，此訓練方式不僅降低運動傷害，也給予選手安全感與充分的心理準備。換言之模仿訓練對難度動作之發展或基礎動作之奠基，都扮演著重要之推手，對選手而言更有著莫大的助益，對教練而言更是訓練上必備之技術。

關鍵字

走板 ； 起跳 ； 向前轉體多周

並列摘要

When striving to be the champion in any sports event, a competitor may gain a considerable advantage by learning the more advanced moves in the sport, and refining them. This paper asserts the value of using simulations as an auxiliary part of an athlete’s training to solidify his or her mastery of advanced skills. Any action or movement in sports training may be subdivided into several separate actions that must be linked together. In other words, a successive action can be completed only after each action has been shaped and completely linked. Such a training method is not only effective at reducing sports injuries, but also at giving contestants a sense of security and sufficient mental preparation. That is to say, training with simulations can play an important role in the development of advanced sports skills action and the formation and solidification of the basic skills. It may be extremely beneficial for contestants, and needless to say, is an essential training technology for coaches.

並列關鍵字

Walk board ； Takeoff ； Forward twist multi-week